Sun 27th Dec 2020 at 2:00pm by lenglish

Run > General

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Time
1:27:47
Miles
5.02
Min/mi
17:29
Pacing
93%
WAVA
28.11
Stride(cm)
68
Cals
415
Cadence
135
BPM
119
%MHR
62.1
B/mi
2086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 114/146bpm 95cal 3.4/4.15mph
2) 1m - 17:20(17:20/m) 129/150bpm 118cal 3.46/4.09mph
3) 1m - 16:08(16:08/m) 123/151bpm 83cal 3.72/5.97mph
4) 1m - 17:43(17:43/m) 111/141bpm 54cal 3.39/5.01mph
5) 1m - 18:14(18:14/m) 111/136bpm 61cal 3.29/4.93mph
6) 0.03m - 42(28:10/m) 132/134bpm 4cal 2.13/3.65mph

17:39 17:20 16:08 17:43 18:14 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:33	4:33	18:12	125 102-146	2275	136 120-180
0.50	8:56	4:23	17:34	113 100-131	1985	135 124-180
0.75	13:19	4:22	17:29	108 100-116	1889	130 116-180
1.00	17:39	4:20	17:21	117 102-142	2030	135 128-146
1.25	21:57	4:18	17:13	124 106-140	2134	134 128-174
1.50	26:25	4:28	17:51	136 126-147	2427	136 120-176
1.75	30:48	4:23	17:32	133 125-148	2331	130 126-134
2.00	35:00	4:12	16:47	132 116-150	2215	133 126-160
2.25	39:04	4:04	16:16	118 105-140	1920	133 128-140
2.50	43:12	4:09	16:35	116 106-126	1924	127 94-134
2.75	47:06	3:54	15:36	124 101-145	1934	144 128-180
3.00	51:08	4:01	16:05	132 98-150	2123	138 124-158
3.25	55:30	4:22	17:29	124 96-141	2167	150 126-184
3.50	59:59	4:29	17:57	107 92-134	1921	128 124-136
3.75	1:04:37	4:38	18:33	110 98-135	2041	130 108-168
4.00	1:08:51	4:13	16:53	105 102-115	1773	132 126-140
4.25	1:13:36	4:46	19:02	103 98-108	1961	136 120-240
4.50	1:18:13	4:37	18:27	110 89-133	2030	135 120-174
4.75	1:22:38	4:25	17:42	113 98-125	2000	133 118-180
5.00	1:27:05	4:26	17:45	119 96-136	2113	133 118-168
5.02	1:27:48	43	28:50	131 131-133	3778	121 120-126

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.8	173	0.3	5:03	16:16
Walk	94.2	130	4.7	1:22:40	17:32
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:27	22.54%	More
800m	7:49	15:44	24.59%	More
1km	9:53	15:54	25.42%	More
Mile	16:07	16:07	26.73%	More
5k	52:45	16:59	28.54%	More
5 miles	1:27:04	17:25	28.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:52	15:52	27.16
5km	52:47	16:59	28.53
5M	1:27:25	17:29	28.07
10km	1:50:03	17:43	27.90
10M	3:02:15	18:14	27.68
Half	4:02:39	18:31	27.11
20M	6:19:59	19:00	27.17
Mara	8:25:54	19:19	26.98

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