Sun 27th Dec 2020 at 3:00pm by Dusty

Run > General

Follow User
0 👍

Time
40:07
Miles
5.00
Min/mi
8:01
Pacing
90%
WAVA
64.69
Stride(cm)
112
Cals
518
Cadence
180
BPM
143
%MHR
81.9
B/mi
1150
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 131/142bpm 90cal 7.65/8.1mph
2) 1m - 8:23(8:23/m) 142/148bpm 108cal 7.16/7.85mph
3) 1m - 8:12(8:12/m) 147/153bpm 108cal 7.32/8.14mph
4) 1m - 8:05(8:05/m) 151/163bpm 109cal 7.43/8.22mph
5) 1m - 7:38(7:37/m) 151/157bpm 103cal 7.87/8.04mph

7:51 8:23 8:12 8:05 7:38

Pin Map

0mi in 0

Pace

15%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +22	9:20	115 77-131	1073	180 176-182	3/3
0.50	4:13	1:53	7:31	132 129-135	993	179 174-182	2/18
0.75	6:15	2:03	8:10	135 129-141	1104	180 178-186	2/7
1.00	8:11	1:56	7:44	137 132-140	1060	180 178-184	1/7
1.25	10:13	2:01	8:05	141 135-146	1140	181 178-182	8/2
1.50	12:14	2:01	8:05	140 133-148	1132	180 178-184	6/6
1.75	14:26	2:12	8:48	145 139-148	1275	180 176-182	11/0
2.00	16:34	2:09	8:34	144 141-147	1234	179 176-182	3/4
2.25	18:33	1:59	7:55	144 142-147	1141	179 176-182	3/6
2.50	20:33	2:00	7:58	149 146-151	1188	182 178-184	5/2
2.75	22:39	2:06	8:23	146 141-151	1225	179 174-182	6/6
3.00	24:46	2:07	8:30	149 143-153	1266	178 176-180	12/2
3.25	26:49	2:03	8:12	152 147-155	1246	179 172-182	5/2
3.50	28:46	1:57	7:46	150 147-152	1165	181 178-184	4/2
3.75	30:50	2:04	8:16	149 146-151	1231	180 178-182	4/1
4.00	33:06	2:16 +16	9:04	153 147-163	1387	179 132-194	3/5
4.25	34:57	1:51	7:24	150 147-154	1110	181 176-182	2/6
4.50	36:53	1:56	7:46	151 149-154	1172	181 178-184	4/2
4.75	38:49	1:56	7:43	151 148-155	1166	181 178-184	1/4
5.00	40:44	1:55	7:39	153 150-157	1171	180 178-184	3/5

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 37m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	8:27
11 1.5%	8:15
See your biggest climbs

Cadence

180 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	5	40:11	8:06
Walk	0.7	128	0	17	1:51:12
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.28%	More
800m	3:46	7:34	55.96%	More
1km	4:43	7:36	58.08%	More
Mile	7:37	7:37	61.08%	More
5k	25:01	8:03	63.43%	More
5 miles	40:37	8:07	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	67.99
5km	23:47	7:39	66.74
5M	40:07	8:01	64.66
10km	50:56	8:12	63.71
10M	1:25:55	8:36	62.55
Half	1:55:35	8:49	61.11
20M	3:03:59	9:12	60.84
Mara	4:07:32	9:27	60.30

Fetch Miles

7:49	Newcastle parkrun

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry