Sun 27th Dec 2020 at 7:00am by Bamber
Bike > Zwift
-
Time
1:51:01
-
Miles
32.01
-
Mph
17.3
-
FBI
70.40
-
Watts
180
-
Cadence
73
-
Asc(m)
365
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 32.01m - 1:51:01(3:28/m) 73/125rpm 180/405W 17.3/50.4mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
2:50 |
2:50 |
21.13 |
80 60-105 |
206 119-405 |
6/9 |
| 2.00 |
5:49 |
2:58 |
20.17 |
67 58-74 |
159 113-208 |
11/14 |
| 3.00 |
12:15 |
6:26 |
9.33 |
75 69-83 |
211 168-269 |
9/9 |
| 4.00 |
16:18 |
4:04 |
14.77 |
76 68-83 |
213 168-263 |
5/5 |
| 5.00 |
18:37 |
2:19 |
25.98 |
71 60-82 |
179 103-265 |
3/4 |
| 6.00 |
20:20 |
1:43 |
35.10 |
67 62-71 |
153 125-179 |
6/6 |
| 7.00 |
23:39 |
3:19 |
18.08 |
69 64-79 |
169 135-225 |
23/8 |
| 8.00 |
26:20 |
2:42 |
22.27 |
73 65-82 |
192 147-249 |
20/36 |
| 9.00 |
28:51 |
2:30 |
23.97 |
73 64-81 |
193 149-278 |
13/9 |
| 10.00 |
31:43 |
2:53 |
20.84 |
73 69-77 |
196 172-218 |
10/10 |
| 11.00 |
34:16 |
2:33 |
23.54 |
67 56-73 |
157 114-194 |
13/14 |
| 12.00 |
40:41 |
6:24 |
9.37 |
72 65-79 |
187 145-244 |
6/8 |
| 13.00 |
46:25 |
5:45 |
10.44 |
74 67-85 |
180 154-236 |
7/6 |
| 14.00 |
49:23 |
2:57 |
20.31 |
72 65-78 |
156 126-185 |
4/5 |
| 15.00 |
50:50 |
1:27 |
41.44 |
87 73-96 |
297 169-371 |
6/4 |
| 16.00 |
53:42 |
2:52 |
20.87 |
75 34-92 |
212 91-346 |
14/11 |
| 17.00 |
56:44 |
3:02 |
19.80 |
74 64-81 |
180 116-233 |
27/25 |
| 18.00 |
59:16 |
2:32 |
23.67 |
76 69-80 |
174 124-200 |
11/26 |
| 19.00 |
1:02:20 |
3:04 |
19.59 |
75 63-91 |
181 110-313 |
14/11 |
| 20.00 |
1:04:42 |
2:23 |
25.25 |
71 49-75 |
181 69-300 |
12/14 |
| 21.00 |
1:10:09 |
5:27 |
11.01 |
75 69-81 |
178 143-225 |
8/10 |
| 22.00 |
1:16:44 |
6:35 |
9.12 |
78 68-91 |
185 141-284 |
5/5 |
| 23.00 |
1:20:12 |
3:28 |
17.29 |
74 40-125 |
163 53-276 |
5/7 |
| 24.00 |
1:21:40 |
1:28 |
40.99 |
66 24-80 |
96 14-186 |
3/3 |
| 25.00 |
1:24:29 |
2:49 |
21.27 |
72 34-89 |
159 48-333 |
5/10 |
| 26.00 |
1:27:22 |
2:53 |
20.78 |
74 36-91 |
184 96-341 |
44/23 |
| 27.00 |
1:29:51 |
2:29 |
24.23 |
75 64-80 |
169 122-201 |
10/28 |
| 28.00 |
1:33:07 |
3:17 |
18.32 |
69 41-80 |
145 81-232 |
12/11 |
| 29.00 |
1:35:42 |
2:35 |
23.28 |
73 44-84 |
158 100-214 |
12/10 |
| 30.00 |
1:39:15 |
3:33 |
16.91 |
74 33-86 |
167 36-231 |
6/7 |
| 31.00 |
1:46:27 |
7:13 |
8.32 |
76 41-90 |
181 68-258 |
6/7 |
| 32.00 |
1:50:48 |
4:21 |
13.82 |
75 39-82 |
170 73-204 |
4/4 |
| 32.00 |
1:51:01 |
13 |
1.30 |
9 2-23 |
33 11-75 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
20 4.7% |
24.3
|
|
19 6.0% |
17.9
|
|
17 2.6% |
27.9
|
|
16 1.7% |
20.7
|
|
15 3.8% |
16.6
|
|
13 2.1% |
21.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
19 |
1:15 |
More |
| 800m |
40 |
1:20 |
More |
| 1km |
51 |
1:22 |
More |
| Mile |
1:26 |
1:26 |
More |
| 5k |
6:59 |
2:15 |
More |
| 5 miles |
12:05 |
2:25 |
More |
| 10k |
15:31 |
2:30 |
More |
| 10 miles |
31:19 |
3:08 |
More |
| Half |
40:02 |
3:03 |
More |
| 20 miles |
1:04:15 |
3:13 |
More |
| Mara |
1:22:28 |
3:09 |
More |
| 50k |
1:46:49 |
3:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:21 |
3:14 |
| 20km |
40:43 |
3:17 |
| 15 miles |
49:43 |
3:19 |
| 20 miles |
1:07:26 |
3:22 |
| 40km |
1:24:54 |
3:25 |
| 25 miles |
1:25:26 |
3:25 |
| 42km |
1:29:25 |
3:26 |
| 50 miles |
2:58:07 |
3:34 |
| 56 miles |
3:20:51 |
3:35 |
| 100 miles |
6:11:21 |
3:43 |
| 112 miles |
6:58:45 |
3:44 |
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