Sun 27th Dec 2020 at 2:00pm by Cartboat

Run > General

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Time
1:06:24
Miles
7.26
Min/mi
9:09
Pacing
87%
WAVA
47.71
Stride(cm)
108
Cals
1043
Cadence
162
BPM
157
%MHR
92
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 157/182bpm 146cal 6.58/6.95mph
2) 1m - 9:04(9:04/m) 163/170bpm 152cal 6.62/6.97mph
3) 1m - 9:00(9:00/m) 161/172bpm 146cal 6.67/6.89mph
4) 1m - 9:05(9:05/m) 154/173bpm 139cal 6.6/6.99mph
5) 1m - 9:11(9:11/m) 151/170bpm 131cal 6.53/6.74mph
6) 1m - 9:08(9:08/m) 159/184bpm 146cal 6.57/6.82mph
7) 1m - 9:17(9:17/m) 156/174bpm 142cal 6.46/7.24mph
8) 0.26m - 2:32(9:50/m) 162/170bpm 41cal 6.1/6.62mph

9:07 9:04 9:00 9:05 9:11 9:08 9:17 2:32

Pin Map

0mi in 0

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	143 105-158	1382	163 120-172
0.50	4:38	2:13	8:53	156 150-159	1386	167 164-172
0.75	6:52	2:14	8:55	162 147-181	1444	167 162-176
1.00	9:08	2:16	9:03	165 160-174	1492	163 160-168
1.25	11:41	2:33 +20	10:12	164 162-167	1673	162 120-170
1.50	14:01	2:21	9:22	162 155-167	1518	161 158-162
1.75	16:18	2:17	9:08	164 158-167	1498	160 160-162
2.00	18:30	2:12	8:48	163 155-169	1435	162 160-166
2.25	20:42	2:12	8:47	165 162-168	1449	162 160-164
2.50	22:57	2:15	9:02	169 167-171	1526	162 158-164
2.75	25:17	2:19 +2	9:17	158 137-172	1466	161 158-162
3.00	27:32	2:15	9:01	148 140-165	1334	163 160-168
3.25	30:25	2:54 +41	11:34	154 132-173	1782	162 116-170
3.50	32:40	2:15	8:59	157 152-169	1411	162 160-168
3.75	34:57	2:17	9:08	156 148-161	1426	164 160-170
4.00	37:18	2:21	9:22	152 147-155	1424	163 158-170
4.25	39:36	2:18	9:12	150 147-155	1380	163 162-170
4.50	41:54	2:18	9:12	147 135-152	1353	163 158-168
4.75	44:12	2:18	9:13	147 136-156	1354	162 158-166
5.00	46:29	2:17	9:08	159 149-170	1452	161 160-162
5.25	48:44	2:15	9:01	156 150-167	1407	162 160-164
5.50	51:03	2:19	9:14	164 154-184	1515	162 160-164
5.75	53:21	2:19	9:14	160 151-168	1477	161 158-162
6.00	55:37	2:16	9:03	160 153-165	1447	163 160-166
6.25	58:03	2:26	9:46	154 147-164	1503	161 156-164
6.50	1:00:26	2:23	9:32	158 153-169	1507	161 158-164
6.75	1:02:35	2:09	8:34	156 152-173	1337	164 162-170
7.00	1:04:55	2:20	9:19	160 153-165	1491	162 158-166
7.25	1:07:22	2:28	9:51	162 148-169	1595	160 156-166
7.26	1:07:26	4	11:07	160 160-160	1779	162 162-162

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	7.2	1:06:22	9:09
Walk	1.6	118	0	1:04	2:58:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	35.59%	More
800m	4:22	8:46	39.51%	More
1km	5:29	8:49	41.15%	More
Mile	8:55	8:55	43.71%	More
5k	28:27	9:10	46.52%	More
5 miles	46:17	9:15	46.48%	More
10k	57:37	9:16	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	48.00
5km	27:00	8:41	49.03
5M	44:43	8:57	48.10
10km	56:18	9:04	47.74
10M	1:33:14	9:19	47.63
Half	2:04:08	9:29	46.96
20M	3:14:23	9:43	47.52
Mara	4:18:48	9:53	47.59

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