Sun 27th Dec 2020 at 1:00pm by martcole

Walk > General

Follow User
0 👍

Time
2:31:52
Miles
5.39
Min/mi
28:11
Stride(cm)
51
Cals
303
Cadence
112
BPM
76
%MHR
44.6
B/mi
2150
Asc(m)
126
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:29(12:29/km) 77/100bpm 29cal 4.81/11.89kmph
2) 1km - 11:44(11:44/km) 81/113bpm 30cal 5.11/5.85kmph
3) 1km - 12:03(12:03/km) 74/92bpm 23cal 4.98/6.05kmph
4) 1km - 24:27(24:27/km) 74/104bpm 46cal 2.46/6.69kmph
5) 1km - 12:12(12:12/km) 77/89bpm 25cal 4.92/5.61kmph
6) 1km - 14:19(14:19/km) 78/97bpm 31cal 4.19/6.18kmph
7) 1km - 12:36(12:36/km) 79/91bpm 27cal 4.76/6.21kmph
8) 1km - 32:10(32:10/km) 72/90bpm 56cal 1.86/14.61kmph
9) 0.67km - 19:52(29:41/km) 73/103bpm 36cal 2.02/11.39kmph

12:29 11:44 12:03 24:27 12:12 14:19 12:36 32:10 19:52

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55	19:39	77 57-95	1513	113 102-128	9/4
0.50	10:13	5:18	21:14	77 58-95	1635	112 106-126	6/6
0.75	14:46	4:33	18:12	84 67-100	1528	113 106-120	4/1
1.00	19:25	4:39	18:36	88 76-113	1637	111 102-120	4/4
1.25	24:21	4:56	19:45	74 63-80	1462	112 102-122	0/17
1.50	29:01	4:39	18:38	72 65-80	1341	112 106-120	1/12
1.75	33:51	4:50	19:20	78 67-92	1509	111 106-126	4/7
2.00	50:01	16:10	1:04:40	70 58-93	4527	116 106-126	4/5
2.25	55:26	5:25	21:40	83 73-102	1798	111 104-126	11/8
2.50	1:00:57	5:31	22:04	77 61-90	1699	113 106-126	4/3
2.75	1:06:14	5:17	21:09	77 68-89	1629	111 108-118	4/2
3.00	1:10:56	4:42	18:48	76 66-83	1429	109 104-118	2/7
3.25	1:16:00	5:04	20:16	79 71-89	1601	109 98-118	10/3
3.50	1:22:06	6:06	24:24	77 62-97	1879	109 98-122	11/5
3.75	1:27:38	5:31	22:05	79 67-90	1745	111 104-122	14/0
4.00	1:32:29	4:51	19:24	86 77-91	1668	108 94-122	16/10
4.25	1:37:58	5:29	21:57	76 65-89	1668	112 104-122	3/9
4.50	1:43:00	5:02	20:09	76 69-81	1531	111 104-126	4/3
4.75	2:07:40	24:40	1:38:39	74 60-90	7300	114 100-126	2/3
5.00	2:12:28	4:48	19:14	69 59-77	1327	114 106-122	7/3
5.25	2:19:28	6:59	27:58	76 60-89	2125	111 106-122	2/5
5.39	2:31:52	12:24	1:30:46	74 57-102	6717	118 118-118	1/1

Heart

76/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	20:06
11 4.1%	21:42
See your biggest climbs

Cadence

112 (128 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:50	17:45	More
1km	11:32	18:33	More
Mile	18:46	18:46	More
5k	1:12:51	23:27	More
5 miles	2:12:05	26:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry