Sun 27th Dec 2020 at 2:00pm by Binoculars

Run > General

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Time
38:34
Miles
5.50
Min/mi
7:01
Pacing
25%
WAVA
61.95
Stride(cm)
137
Cals
582
Cadence
168
BPM
160
%MHR
86.5
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 144/151bpm 66cal
2) 0.55m - 4:44(8:38/m) 147/161bpm 65cal
3) 0.62m - 3:12(5:09/m) 167/175bpm 54cal
4) 0.08m - 1:30(19:25/m) 141/175bpm 17cal
5) 0.62m - 3:13(5:11/m) 172/181bpm 55cal
6) 0.09m - 1:30(17:13/m) 156/181bpm 22cal
7) 0.62m - 3:13(5:10/m) 176/183bpm 57cal
8) 0.07m - 1:30(22:21/m) 153/182bpm 20cal
9) 0.62m - 3:15(5:13/m) 175/183bpm 56cal
10) 0.08m - 1:30(18:29/m) 155/183bpm 20cal
11) 0.62m - 3:16(5:15/m) 174/184bpm 56cal
12) 0.04m - 1:30(37:08/m) 150/182bpm 18cal
13) 0.62m - 3:08(5:03/m) 174/181bpm 53cal
14) 0.04m - 37(15:27/m) 166/181bpm 10cal
15) 0m - 4(0/m) 104/105bpm
16) 0.21m - 1:45(8:10/m) 135/145bpm 13cal

4:38 4:44 3:12 1:30 3:13 1:30 3:13 1:30 3:15 1:30 3:16 1:30 3:08 37 4 1:45

Pace

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:06	140 96-150	995	178 102-188
0.50	3:45	1:58	7:53	145 138-150	1143	180 154-184
0.75	5:32	1:47	7:08	150 148-153	1069	181 180-182
1.00	7:50	2:19 +15	9:15	150 128-160	1387	177 104-202
1.25	11:41	3:50 +1:44	15:22	141 102-161	2166	161 88-196
1.50	12:58	1:17	5:07	166 148-173	849	186 184-188
1.75	14:19	1:21	5:24	174 173-175	939	186 184-188
2.00	16:43	2:25	9:39	146 110-175	1408	138 88-188
2.25	18:01	1:18	5:12	177 169-180	921	186 184-188
2.50	19:18	1:17	5:09	180 180-181	926	186 168-188
2.75	21:37	2:18	9:13	159 129-181	1465	145 96-198
3.00	22:55	1:19	5:14	180 177-182	942	195 192-196
3.25	25:03	2:08	8:30	172 133-183	1463	146 82-196
3.50	26:39	1:36	6:24	154 117-179	986	170 82-200
3.75	28:00	1:21	5:23	181 179-183	974	193 188-196
4.00	30:22	2:23	9:31	161 121-183	1533	140 90-202
4.25	31:40	1:18	5:11	171 150-180	887	194 192-196
4.50	33:00	1:19	5:18	181 179-184	958	191 186-194
4.75	35:39	2:40 +14	10:39	156 113-183	1662	137 74-204
5.00	36:58	1:19	5:14	177 168-181	927	193 188-196
5.25	38:21	1:23	5:30	180 178-181	990	187 184-188
5.50	42:20	4:00 +1:36	15:59	143 99-181	2286	157 60-186
5.50	42:23	3	11:55	144 144-144	1715	162 162-162

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (204 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	186	5.1	30:14	6:15
Walk	23.2	102	0.4	10:16	28:08
Still	0.1	-	-	2	-
Pause	4.2	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	62.13%	More
800m	2:32	5:05	68.85%	More
1km	3:12	5:09	71.25%	More
Mile	6:08	6:08	64.04%	More
5k	20:29	6:35	65.13%	More
5 miles	36:33	7:19	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	61.96
5km	21:03	6:47	63.35
5M	34:52	6:58	62.08
10km	43:53	7:04	61.59
10M	1:12:41	7:16	61.41
Half	1:36:46	7:23	60.54
20M	2:31:32	7:35	61.26
Mara	3:21:45	7:42	61.36

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