Sun 27th Dec 2020 at 2:00pm by Snail

Run > General
  • Time
    1:03:48
  • Miles
    4.45
  • Min/mi
    14:20
  • Pacing
    37%
  • WAVA
    34.24
  • Stride(cm)
    70
  • Cals
    513
  • Cadence
    159
  • BPM
    107
  • %MHR
    53.7
  • B/mi
    1539
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.02km - 2:01(2:05:33/km) 73/88bpm 8cal 0.48/4.87kmph
2) 0.59km - 4:04(6:57/km) 114/139bpm 44cal 8.64/9.91kmph
3) 0.11km - 49(7:13/km) 114/117bpm 9cal 8.31/8.4kmph
4) 0.06km - 4:51(1:26:31/km) 74/115bpm 18cal 0.69/8.4kmph
5) 1km - 6:31(6:31/km) 119/141bpm 76cal 9.21/10.65kmph
6) 1km - 7:59(7:59/km) 114/124bpm 79cal 7.51/9.41kmph
7) 1km - 8:22(8:22/km) 110/120bpm 69cal 7.17/8.2kmph
8) 1km - 8:33(8:33/km) 105/118bpm 58cal 7.01/9.71kmph
9) 1km - 7:10(7:10/km) 112/117bpm 59cal 8.38/9.74kmph
10) 1km - 9:06(9:06/km) 108/116bpm 62cal 6.59/8.7kmph
11) 0.39km - 4:22(11:09/km) 105/128bpm 31cal 5.38/9.84kmph
2:01 4:04 49 4:51 6:31 7:59 8:22 8:33 7:10 9:06 4:22

Pace

53% 29% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:19 101 60-139 2556 170 164-174 1/2
0.25 4:40 1:30 11:59 113 110-117 1355 166 162-168 1/1
0.38 6:03 1:24 11:09 113 111-116 1260 165 164-168 3/1
0.50 11:51 5:48 46:23 84 58-116 3896 156 120-174 2/2
0.63 13:10 1:19 10:33 122 103-141 1288 172 168-178 2/1
0.75 14:34 1:23 11:06 120 117-124 1333 167 164-170 3/1
0.88 15:52 1:19 10:29 119 117-121 1247 170 166-172 3/1
1.00 17:11 1:18 10:26 122 121-122 1273 169 166-170 1/2
1.13 18:31 1:20 10:44 115 112-119 1234 167 164-172 3/6
1.25 19:49 1:18 10:24 120 115-123 1247 169 166-172 3/3
1.38 21:15 1:26 11:31 120 118-121 1382 166 162-172 6/3
1.50 22:54 1:39 13:09 118 115-120 1553 161 126-172 5/1
1.63 24:38 1:44 13:48 115 110-118 1588 153 118-166 3/1
1.75 26:31 1:53 15:06 100 89-108 1510 156 118-166 2/3
1.88 28:06 1:35 12:43 108 106-109 1374 161 158-164 2/2
2.00 29:40 1:34 12:33 107 104-111 1343 162 158-168 3/4
2.13 31:14 1:33 12:26 117 112-120 1455 165 162-170 5/1
2.25 33:12 1:59 15:50 109 96-119 1725 151 114-164 5/0
2.38 34:53 1:41 13:25 110 108-113 1476 161 158-164 2/0
2.50 36:42 1:50 14:36 113 111-115 1650 151 116-166 4/0
2.63 38:47 2:05 16:36 97 79-118 1610 130 116-158 4/0
2.75 40:35 1:48 14:27 104 97-109 1503 156 154-158 2/1
2.88 42:15 1:39 13:14 106 102-110 1403 157 154-164 1/3
3.00 43:30 1:16 10:07 114 111-116 1153 168 166-170 1/3
3.13 44:51 1:20 10:41 115 112-116 1228 165 162-168 0/7
3.25 46:10 1:20 10:38 112 110-115 1190 164 160-168 0/9
3.38 47:36 1:25 11:22 111 108-116 1261 164 160-170 0/8
3.50 49:03 1:28 11:43 110 106-115 1289 162 160-164 1/2
3.63 50:51 1:47 14:19 106 99-114 1518 159 154-164 0/3
3.75 52:52 2:02 16:14 107 100-114 1736 146 114-164 1/4
3.88 54:32 1:40 13:17 107 97-115 1422 158 154-162 3/4
4.00 56:18 1:46 14:10 110 104-116 1559 149 84-164 5/6
4.13 58:10 1:52 14:52 111 103-116 1651 143 104-160 5/0
4.25 59:50 1:40 13:21 108 104-111 1442 162 156-166 1/2
4.38 1:01:08 1:18 10:27 118 110-126 1232 167 162-170 2/2
4.45 1:03:56 2:48 +8 36:36 103 72-127 3770 166 164-168 2/0

Heart

107/141max
  • Show Beats/Mile

Elevation

Asc 95m, Range 43m, Flat prediction 1:07:59
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.8% 13:46
14 1.4% 10:53
11 3.0% 13:52
See your biggest climbs

Cadence

159 (178 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.8 163 4.2 55:28 13:10
Walk 9.0 116 0.2 5:47 25:08
Still 4.0 - - 2:33 -
Pause 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 33.12% More
800m 5:10 10:23 38.85% More
1km 6:29 10:26 40.26% More
Mile 10:49 10:49 40.94% More
5k 38:35 12:25 39.11% More

Predictions

Dist Time Per Mile WAVA
1M 13:07 13:07 33.79
5km 43:36 14:02 34.61
5M 1:12:11 14:26 34.09
10km 1:30:53 14:38 33.83
10M 2:30:30 15:03 33.79
Half 3:20:23 15:18 33.34
20M 5:13:48 15:41 33.74
Mara 6:57:47 15:57 33.79
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