Sun 27th Dec 2020 at 3:00pm by Sinj

Run > General

Follow User
0 👍

Time
21:25
Miles
2.31
Min/mi
9:16
Pacing
86%
WAVA
49.09
Stride(cm)
101
Cals
292
Cadence
171
BPM
136
%MHR
79.4
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 139/152bpm 142cal
2) 1m - 8:38(8:38/m) 133/145bpm 116cal
3) 0.31m - 2:39(8:39/m) 132/137bpm 34cal

10:08 8:38 2:39

Pin Map

0mi in 0

Pace

11%

13%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:43	110 87-126	1289	174 170-178
0.13	1:18	34	8:59	134 128-137	1203	173 172-176
0.19	1:52	34	9:09	143 137-150	1307	172 170-174
0.25	2:44	52	13:58	142 139-149	1984	169 164-176
0.31	3:28	43	11:34	131 127-136	1514	165 162-176
0.38	4:02	34	9:04	132 127-136	1196	164 162-168
0.44	4:33	31	8:15	138 134-141	1139	168 164-172
0.50	5:06	33	8:55	142 139-145	1267	170 168-172
0.56	5:41	35	9:16	148 141-151	1371	172 168-174
0.63	6:23	42	11:16	145 141-149	1634	168 158-174
0.69	6:58	35	9:15	141 138-147	1304	171 166-176
0.75	7:44	46	12:14	149 141-151	1823	144 88-174
0.81	8:17	33	8:55	142 138-146	1266	173 170-176
0.88	8:56	39	10:29	144 140-148	1510	172 168-174
0.94	9:31	35	9:17	146 142-151	1355	172 166-174
1.00	10:08	37	9:55	146 141-152	1449	170 168-172
1.06	10:46	38	10:05	138 131-145	1393	170 166-174
1.13	11:18	32	8:35	130 129-133	1116	175 172-176
1.19	11:50	32	8:25	134 133-134	1128	175 174-176
1.25	12:23	33	8:47	135 133-137	1186	175 174-176
1.31	12:54	31	8:21	139 136-143	1161	173 172-174
1.38	13:28	34	9:09	138 135-140	1263	174 172-176
1.44	14:00	32	8:25	131 130-134	1104	174 172-176
1.50	14:33	33	8:50	129 127-130	1139	172 164-176
1.56	15:05	32	8:37	128 126-130	1102	175 172-178
1.63	15:37	32	8:26	129 129-130	1087	177 176-178
1.69	16:09	32	8:25	132 130-133	1111	176 174-178
1.75	16:41	32	8:38	132 131-133	1139	177 176-180
1.81	17:12	31	8:10	132 130-133	1078	177 176-178
1.88	17:43	32	8:26	130 129-132	1097	177 174-178
1.94	18:15	32	8:27	137 134-140	1158	176 174-178
2.00	18:46	31	8:14	131 129-133	1078	177 176-180
2.06	19:18	32	8:27	131 130-133	1108	177 174-178
2.13	19:49	32	8:25	131 130-132	1103	177 176-178
2.19	20:21	31	8:24	134 132-136	1125	178 176-180
2.25	20:55	34	9:12	135 132-137	1241	173 164-176
2.31	21:25	30	8:53	130 128-133	1154	172 170-174

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	2.3	21:02	9:10
Walk	1.2	103	0	15	23:16
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.43%	More
800m	4:10	8:23	45.73%	More
1km	5:13	8:23	47.64%	More
Mile	8:30	8:30	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.94
5km	29:19	9:26	49.05
5M	48:33	9:43	48.20
10km	1:01:08	9:50	47.79
10M	1:41:14	10:07	47.69
Half	2:14:47	10:17	47.02
20M	3:31:04	10:33	47.58
Mara	4:41:01	10:44	47.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)