Sun 27th Dec 2020 at 2:00pm by CtrlAlzShift

Run > Easy

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Time
36:02
Miles
4.20
Min/mi
8:35
Pacing
94%
WAVA
66.16
Stride(cm)
105
Cals
503
Cadence
179
BPM
132
%MHR
85.2
B/mi
1133
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 130/140bpm 124cal 6.66/7.01mph
2) 1m - 8:43(8:43/m) 133/141bpm 122cal 6.89/7.47mph
3) 1m - 8:12(8:12/m) 131/138bpm 112cal 7.31/7.62mph
4) 1m - 8:27(8:27/m) 137/140bpm 121cal 7.1/7.45mph
5) 0.2m - 1:39(8:08/m) 139/141bpm 24cal 7.37/7.62mph

9:01 8:43 8:12 8:27 1:39

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	116 89-134	1078	165 120-170	0/2
0.25	2:17	1:07	8:57	132 128-140	1181	169 166-172	2/2
0.38	3:23	1:06	8:47	130 127-133	1142	173 172-174	0/2
0.50	4:29	1:07	8:54	132 131-133	1175	175 172-178	2/1
0.63	5:39	1:10	9:20	132 130-134	1232	173 170-176	0/1
0.75	6:44	1:05	8:41	132 130-135	1145	176 174-178	1/1
0.88	7:51	1:06	8:51	133 131-136	1178	176 174-178	1/1
1.00	8:59	1:08	9:05	134 133-136	1217	175 172-178	0/1
1.13	10:03	1:04	8:29	134 133-136	1136	178 176-180	1/1
1.25	11:09	1:06	8:51	135 133-137	1195	180 178-182	1/0
1.38	12:15	1:06	8:44	135 133-137	1179	180 180-180	3/0
1.50	13:20	1:05	8:42	136 135-138	1183	180 176-182	1/0
1.63	14:24	1:04	8:31	131 128-134	1116	177 174-180	1/1
1.75	15:27	1:03	8:26	131 126-134	1105	180 178-184	0/5
1.88	16:41	1:14	9:51	132 121-141	1301	162 110-182	0/3
2.00	17:43	1:02	8:17	128 124-133	1060	182 178-186	0/3
2.13	18:46	1:03	8:21	132 126-138	1102	182 174-186	2/0
2.25	19:46	1:00	8:00	132 129-135	1056	179 174-184	1/2
2.38	20:46	1:01	8:05	131 128-134	1058	184 180-186	1/1
2.50	21:49	1:02	8:20	131 129-133	1091	185 182-186	0/5
2.63	22:52	1:04	8:30	135 132-138	1147	183 180-188	1/1
2.75	23:52	1:00	8:00	131 129-135	1048	183 180-186	0/1
2.88	24:53	1:01	8:09	130 128-131	1059	184 182-186	2/0
3.00	25:56	1:03	8:21	132 128-134	1101	183 176-186	0/1
3.13	26:57	1:01	8:08	134 133-136	1090	186 182-190	2/0
3.25	27:59	1:02	8:19	136 135-137	1131	187 186-190	2/0
3.38	29:03	1:04	8:29	136 135-138	1154	186 182-188	0/1
3.50	30:03	1:00	7:56	136 135-138	1079	188 186-190	4/0
3.63	31:09	1:07	8:53	135 134-137	1199	187 184-190	1/0
3.75	32:12	1:03	8:26	138 136-139	1164	188 186-190	2/1
3.88	33:15	1:03	8:21	139 138-140	1160	186 184-188	3/0
4.00	34:22	1:07	8:54	138 137-139	1229	182 170-188	2/1
4.13	35:23	1:02	8:14	140 138-141	1153	184 178-190	2/2
4.20	36:01	38	8:10	139 138-139	1135	184 184-186	2/0

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 19m, Flat prediction 36:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	4.2	35:50	8:33
Walk	0.5	116	0	11	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	49.21%	More
800m	4:03	8:09	57.00%	More
1km	5:05	8:10	59.27%	More
Mile	8:11	8:11	62.43%	More
5k	26:14	8:27	66.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	64.94
5km	26:11	8:26	66.60
5M	43:21	8:40	65.81
10km	54:35	8:47	65.48
10M	1:30:23	9:02	65.65
Half	2:00:20	9:11	64.90
20M	3:08:26	9:25	65.68
Mara	4:10:53	9:35	65.78

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