Sun 27th Dec 2020 at 2:00pm by mowatb

Walk > General

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Time
55:09
Miles
1.48
Min/mi
37:16
Stride(cm)
40
Cals
200
Cadence
108
BPM
68
%MHR
39.7
B/mi
2528
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 28:44(46:15/m) 64/87bpm 95cal 29/90rpm
2) 0.62m - 17:23(27:59/m) 73/92bpm 75cal 47/79rpm
3) 0.24m - 9:01(37:24/m) 63/75bpm 30cal 37/67rpm

28:44 17:23 9:01

Pin Map

0mi in 0

Pace

16%

17%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	12:11	12:11	3:14:59	59 45-71	11504	124 80-180
0.13	14:27	2:16	36:08	72 59-79	2602	120 80-158
0.19	16:16	1:49	29:04	63 58-69	1831	99 80-154
0.25	18:13	1:57	31:11	69 63-74	2152	104 80-156
0.31	20:18	2:05	33:26	73 65-84	2441	125 82-156
0.38	22:36	2:18	36:52	71 54-85	2617	91 80-116
0.44	24:16	1:40	26:34	60 55-64	1594	118 108-126
0.50	25:50	1:34	25:06	65 61-71	1631	119 96-126
0.56	27:23	1:33	24:45	78 70-86	1931	101 88-112
0.63	28:50	1:28	23:24	77 73-82	1801	109 104-114
0.69	30:21	1:30	24:06	69 62-78	1663	113 96-124
0.75	31:48	1:27	23:07	77 68-83	1780	106 98-110
0.81	33:30	1:42	27:16	71 61-81	1936	104 88-114
0.88	35:11	1:41	26:59	76 72-82	2051	106 90-114
0.94	36:45	1:34	25:01	65 59-75	1626	112 98-120
1.00	38:50	2:05	33:19	74 67-82	2466	105 80-158
1.06	40:42	1:52	29:57	75 65-83	2247	92 82-106
1.13	42:40	1:58	31:20	77 68-92	2413	99 88-114
1.19	44:26	1:47	28:25	67 58-74	1904	104 96-114
1.25	46:20	1:54	30:21	76 64-83	2306	97 82-152
1.31	48:14	1:54	30:28	60 53-73	1828	109 98-118
1.38	49:55	1:41	26:48	62 57-67	1662	120 104-128
1.44	51:31	1:36	25:33	62 59-65	1584	119 112-124
1.48	55:09	3:38	1:20:09	65 56-72	5210	110 98-118

Heart

68/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (180 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:39	More
800m	12:19	24:46	More
1km	15:56	25:39	More
Mile	27:03	27:03	More

Predictions

Dist	Time	Per Mile

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