Sun 27th Dec 2020 at 1:00pm by Reiver

Walk > General

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Time
2:01:55
Miles
3.68
Min/mi
33:08
Stride(cm)
47
Cals
548
Cadence
104
BPM
95
%MHR
56.7
B/mi
3136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:23(23:23/m) 94/104bpm 119cal 53/59rpm
2) 1m - 39:35(39:35/m) 92/118bpm 166cal 22/71rpm
3) 1m - 38:11(38:11/m) 95/108bpm 172cal 22/79rpm
4) 0.68m - 20:46(30:24/m) 97/112bpm 91cal 37/68rpm

23:23 39:35 38:11 20:46

Pin Map

0mi in 0

Pace

22%

10%

24%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:04	88 80-96	1942	108 100-114
0.25	5:36	2:51	22:44	91 85-97	2069	113 108-116
0.38	8:46	3:10	25:17	91 82-99	2301	109 90-114
0.50	11:40	2:54	23:14	92 81-101	2138	109 104-116
0.63	14:41	3:01	24:04	96 89-102	2311	109 100-118
0.75	17:41	3:01	24:07	98 91-103	2364	112 104-118
0.88	20:33	2:52	22:52	100 98-104	2287	113 106-116
1.00	23:23	2:50	22:38	100 96-104	2263	112 108-116
1.13	26:12	2:49	22:34	100 97-107	2256	111 104-118
1.25	29:03	2:51	22:46	97 92-105	2208	108 102-112
1.38	32:08	3:06	24:47	98 91-103	2428	106 102-112
1.50	35:21	3:12	25:40	98 91-106	2515	106 98-116
1.63	50:14	14:53	1:59:04	93 72-118	11072	104 88-110
1.75	54:41	4:27	35:37	73 58-84	2600	-
1.88	59:41	5:00	39:59	98 81-117	3918	101 84-142
2.00	1:02:58	3:17	26:14	95 83-104	2492	106 98-116
2.13	1:10:50	7:53	1:03:02	93 80-106	5862	93 86-132
2.25	1:16:01	5:10	41:23	94 83-102	3889	94 84-106
2.38	1:22:30	6:29	51:52	87 73-94	4512	98 82-156
2.50	1:26:32	4:03	32:22	93 88-99	3011	95 92-98
2.63	1:30:02	3:29	27:54	98 90-104	2735	97 82-100
2.75	1:33:16	3:14	25:53	100 95-103	2589	95 90-100
2.88	1:37:37	4:21	34:49	104 100-108	3621	90 82-104
3.00	1:41:08	3:32	28:12	101 97-105	2849	99 86-106
3.13	1:44:27	3:19	26:32	99 95-103	2626	100 94-106
3.25	1:47:45	3:18	26:23	101 93-111	2664	105 98-110
3.38	1:51:00	3:15	25:58	99 90-108	2571	104 98-110
3.50	1:54:17	3:17	26:17	100 93-107	2628	100 94-104
3.63	1:57:50	3:33	28:24	95 87-103	2699	97 84-104
3.68	2:01:55	4:05	1:10:31	91 82-98	6417	98 88-116

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (156 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	11:11	22:30	More
1km	14:01	22:34	More
Mile	23:14	23:14	More
5k	1:43:55	33:27	More

Predictions

Dist	Time	Per Mile

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