Sun 27th Dec 2020 at 9:00am by Ay up me duck

Run > General

  • Time
    48:38
  • Miles
    5.26
  • Min/mi
    9:15
  • Pacing
    91%
  • WAVA
    58.29
  • Stride(cm)
    95
  • Cals
    482
  • Cadence
    183
  • BPM
    130
  • %MHR
    84.2
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 129/143bpm 101cal 6.55/7.68mph
2) 1m - 9:21(9:21/m) 133/156bpm 103cal 6.42/7.16mph
3) 1m - 8:49(8:49/m) 130/139bpm 87cal 6.81/7.49mph
4) 1m - 9:10(9:10/m) 131/182bpm 86cal 6.54/7.18mph
5) 1m - 9:37(9:37/m) 130/140bpm 85cal 6.24/6.76mph
6) 0.26m - 2:32(9:50/m) 129/134bpm 20cal 6.1/6.26mph
9:09 9:21 8:49 9:10 9:37 2:32

Pace

15% 56% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:03 127 96-138 1276 183 90-194
0.50 4:43 2:13 8:51 130 120-140 1150 186 180-190
0.75 6:59 2:16 9:03 125 118-130 1131 186 180-190
1.00 9:09 2:10 8:39 135 126-143 1167 186 184-192
1.25 11:19 2:11 8:42 135 130-156 1175 185 176-190
1.50 13:40 2:21 9:22 134 132-139 1256 180 174-186
1.75 16:14 2:34 10:16 132 127-139 1355 180 172-184
2.00 18:29 2:15 9:01 130 125-133 1172 183 178-188
2.25 20:46 2:16 9:06 127 123-133 1155 183 178-186
2.50 23:01 2:15 9:02 129 126-131 1164 181 166-188
2.75 25:06 2:06 8:22 131 127-139 1096 182 180-186
3.00 27:18 2:12 8:47 132 129-135 1159 181 176-190
3.25 29:27 2:09 8:35 130 126-134 1116 183 176-186
3.50 31:47 2:21 9:22 127 122-131 1190 184 180-190
3.75 34:15 2:27 9:49 131 126-182 1285 183 168-188
4.00 36:29 2:14 8:57 136 124-182 1217 184 176-190
4.25 39:01 2:32 10:09 132 128-140 1339 182 176-188
4.50 41:25 2:24 9:36 131 127-133 1258 185 182-188
4.75 43:43 2:18 9:11 131 129-135 1203 186 182-192
5.00 46:05 2:23 9:31 128 124-130 1218 185 182-188
5.25 48:34 2:28 9:54 129 126-133 1277 183 180-188
5.26 48:38 4 10:02 134 133-134 1345 182 180-182

Heart

130/182max
  • Show Beats/Mile

Cadence

183 (194 max) Stride Length: 95cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 44.35% More
800m 4:10 8:23 52.11% More
1km 5:16 8:28 53.76% More
Mile 8:35 8:35 56.12% More
5k 27:51 8:58 59.03% More
5 miles 45:57 9:11 58.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 57.63
5km 27:50 8:58 59.07
5M 46:05 9:13 58.41
10km 58:02 9:20 58.05
10M 1:36:06 9:37 58.11
Half 2:07:56 9:46 57.41
20M 3:20:21 10:01 58.09
Mara 4:26:44 10:11 58.18
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