-
Time
48:38
-
Miles
5.26
-
Min/mi
9:15
-
Pacing
91%
-
WAVA
58.29
-
Stride(cm)
95
-
Cals
482
-
Cadence
183
-
BPM
130
-
%MHR
84.2
-
B/mi
1206
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 129/143bpm 101cal 6.55/7.68mph
2) 1m - 9:21(9:21/m) 133/156bpm 103cal 6.42/7.16mph
3) 1m - 8:49(8:49/m) 130/139bpm 87cal 6.81/7.49mph
4) 1m - 9:10(9:10/m) 131/182bpm 86cal 6.54/7.18mph
5) 1m - 9:37(9:37/m) 130/140bpm 85cal 6.24/6.76mph
6) 0.26m - 2:32(9:50/m) 129/134bpm 20cal 6.1/6.26mph
9:09 9:21 8:49 9:10 9:37 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:03 |
127 96-138 |
1276 |
183 90-194 |
0.50 |
4:43 |
2:13 |
8:51 |
130 120-140 |
1150 |
186 180-190 |
0.75 |
6:59 |
2:16 |
9:03 |
125 118-130 |
1131 |
186 180-190 |
1.00 |
9:09 |
2:10 |
8:39 |
135 126-143 |
1167 |
186 184-192 |
1.25 |
11:19 |
2:11 |
8:42 |
135 130-156 |
1175 |
185 176-190 |
1.50 |
13:40 |
2:21 |
9:22 |
134 132-139 |
1256 |
180 174-186 |
1.75 |
16:14 |
2:34 |
10:16 |
132 127-139 |
1355 |
180 172-184 |
2.00 |
18:29 |
2:15 |
9:01 |
130 125-133 |
1172 |
183 178-188 |
2.25 |
20:46 |
2:16 |
9:06 |
127 123-133 |
1155 |
183 178-186 |
2.50 |
23:01 |
2:15 |
9:02 |
129 126-131 |
1164 |
181 166-188 |
2.75 |
25:06 |
2:06 |
8:22 |
131 127-139 |
1096 |
182 180-186 |
3.00 |
27:18 |
2:12 |
8:47 |
132 129-135 |
1159 |
181 176-190 |
3.25 |
29:27 |
2:09 |
8:35 |
130 126-134 |
1116 |
183 176-186 |
3.50 |
31:47 |
2:21 |
9:22 |
127 122-131 |
1190 |
184 180-190 |
3.75 |
34:15 |
2:27 |
9:49 |
131 126-182 |
1285 |
183 168-188 |
4.00 |
36:29 |
2:14 |
8:57 |
136 124-182 |
1217 |
184 176-190 |
4.25 |
39:01 |
2:32 |
10:09 |
132 128-140 |
1339 |
182 176-188 |
4.50 |
41:25 |
2:24 |
9:36 |
131 127-133 |
1258 |
185 182-188 |
4.75 |
43:43 |
2:18 |
9:11 |
131 129-135 |
1203 |
186 182-192 |
5.00 |
46:05 |
2:23 |
9:31 |
128 124-130 |
1218 |
185 182-188 |
5.25 |
48:34 |
2:28 |
9:54 |
129 126-133 |
1277 |
183 180-188 |
5.26 |
48:38 |
4 |
10:02 |
134 133-134 |
1345 |
182 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
44.35% |
More |
800m |
4:10 |
8:23 |
52.11% |
More |
1km |
5:16 |
8:28 |
53.76% |
More |
Mile |
8:35 |
8:35 |
56.12% |
More |
5k |
27:51 |
8:58 |
59.03% |
More |
5 miles |
45:57 |
9:11 |
58.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
57.63 |
5km |
27:50 |
8:58 |
59.07 |
5M |
46:05 |
9:13 |
58.41 |
10km |
58:02 |
9:20 |
58.05 |
10M |
1:36:06 |
9:37 |
58.11 |
Half |
2:07:56 |
9:46 |
57.41 |
20M |
3:20:21 |
10:01 |
58.09 |
Mara |
4:26:44 |
10:11 |
58.18 |
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