Sun 27th Dec 2020 at 12:00pm by Pegg

Walk > General

Amazing
windy
v cold

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Time
2:12:22
Miles
6.01
Min/mi
22:01
Stride(cm)
66
Cals
403
Cadence
111
BPM
76
%MHR
33.6
B/mi
1680
Surface
Road

michael

Notes & Comments

Bridlington south beach to Sewerby Hall and back with Michael - turkey sandwiches picnic at Sewerby Hall

Split Summary
===
1) 0.62m - 14:10(22:47/m) 97/116bpm 52cal 47/62rpm 2.63/3.59mph
2) 0.62m - 13:32(21:46/m) 81/96bpm 52cal 54/61rpm 2.76/4.01mph
3) 0.62m - 13:52(22:19/m) 80/89bpm 51cal 52/64rpm 2.69/2.94mph
4) 0.62m - 13:26(21:38/m) 74/87bpm 54cal 53/58rpm 2.77/3.11mph
5) 0.62m - 15:01(24:09/m) 78/105bpm 54cal 39/57rpm 2.48/3.9mph
6) 0.62m - 14:08(22:44/m) 80/104bpm 49cal 38/66rpm 2.64/3.82mph
7) 0.62m - 13:01(20:56/m) 73/80bpm 48cal 54/61rpm 2.87/3.26mph
8) 0.62m - 12:55(20:47/m) 56/73bpm 19cal 56/61rpm 2.89/3.09mph
9) 0.62m - 13:22(21:31/m) 65/88bpm 13cal 54/62rpm 2.79/3.15mph
10) 0.42m - 8:57(21:13/m) 69/93bpm 11cal 54/67rpm 2.83/3.67mph

14:10 13:32 13:52 13:26 15:01 14:08 13:01 12:55 13:22 8:57

Pace

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:08	9:08 +3:18	36:32	107 94-116	3910	113 98-124
0.50	14:57	5:49	23:15	92 77-108	2138	107 82-114
0.75	20:20	5:23	21:33	84 77-95	1810	111 102-120
1.00	25:38	5:18	21:11	79 68-90	1673	112 106-116
1.25	31:10	5:33	22:11	83 74-89	1841	108 102-112
1.50	36:47	5:37	22:26	80 71-89	1795	111 106-128
1.75	42:24	5:37	22:26	81 70-88	1818	109 104-116
2.00	47:48	5:24	21:36	77 69-88	1663	107 94-112
2.25	53:12	5:24	21:37	72 59-83	1556	109 98-114
2.50	58:38	5:26	21:44	77 64-84	1673	111 102-116
2.75	1:04:03	5:25	21:39	71 65-78	1538	109 106-112
3.00	1:33:55	29:53 +23:46	1:59:30	76 66-93	9082	104 88-114
3.25	1:41:51	7:56 +30	31:45	85 64-105	2698	110 98-118
3.50	1:47:07	5:16	21:03	78 70-91	1642	114 106-132
3.75	1:52:13	5:06	20:23	76 69-89	1549	113 108-120
4.00	1:57:35	5:22	21:27	73 67-80	1566	114 108-120
4.25	2:02:42	5:08	20:31	74 69-80	1519	112 106-122
4.50	2:07:46	5:03	20:12	68 57-80	1374	114 110-120
4.75	2:13:00	5:14	20:56	56 51-66	1172	111 104-114
5.00	2:18:21	5:21	21:26	53 46-61	1136	112 106-114
5.25	2:23:38	5:17	21:09	62 55-67	1311	112 108-120
5.50	2:29:07	5:29	21:54	69 55-88	1511	113 106-124
5.75	2:34:15	5:08	20:33	63 54-74	1295	114 106-118
6.00	2:39:12	4:57	19:47	75 61-93	1484	119 100-134
6.01	2:39:58	46	56:35	81 72-89	4584	124 124-124

Heart

76/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:01	20:10	More
1km	12:41	20:25	More
Mile	20:35	20:35	More
5k	1:31:25	29:25	More
5 miles	2:13:31	26:42	More

Predictions

Dist	Time	Per Mile

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