Sun 27th Dec 2020 at 11:00am by Bob!

Cross > General

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Time
2:47:18
Miles
5.47
Min/mi
30:35
Cals
702
Cadence
112
BPM
92
%MHR
41.8
B/mi
2825
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:07(30:07/m) 106/154bpm 191cal 55/63rpm 1.99/4.01mph
2) 1m - 23:26(23:26/m) 103/135bpm 118cal 57/79rpm 2.56/6.53mph
3) 1m - 38:21(38:21/m) 95/128bpm 154cal 56/64rpm 1.56/3.07mph
4) 1m - 48:34(48:34/m) 78/128bpm 133cal 55/63rpm 1.23/4.01mph
5) 1m - 18:34(18:34/m) 91/118bpm 75cal 55/64rpm 3.23/4.28mph
6) 0.47m - 8:16(17:30/m) 90/100bpm 31cal 58/62rpm 3.43/4.76mph

30:07 23:26 38:21 48:34 18:34 8:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:27	100 84-123	1945	112 104-124	3/4
0.50	10:50	5:58	23:53	105 96-114	2507	108 100-124	6/4
0.75	16:59	6:09	24:36	107 101-116	2633	107 96-124	4/4
1.00	30:08	13:09	52:34	108 82-154	5677	115 82-126	3/2
1.25	35:02	4:55	19:39	117 100-135	2299	115 92-158	2/4
1.50	42:07	7:04	28:17	100 75-116	2829	113 98-124	6/6
1.75	46:24	4:17	17:08	111 99-134	1903	116 106-158	3/3
2.00	53:34	7:10	28:42	92 71-117	2640	115 108-124	2/2
2.25	1:05:23	11:49	47:16	91 70-114	4301	118 92-128	5/4
2.50	1:12:55	7:32	30:08	104 94-128	3134	114 82-124	30/0
2.75	1:19:17	6:22	25:28	103 78-122	2623	108 92-128	6/3
3.00	1:31:56	12:39	50:35	89 65-122	4502	115 94-124	3/3
3.25	1:58:22	26:26	1:45:43	72 53-99	7611	115 96-124	5/7
3.50	2:10:32	12:11	48:43	80 55-128	3897	110 90-126	3/11
3.75	2:15:30	4:58	19:50	88 81-111	1746	105 96-112	8/3
4.00	2:20:29	5:00	19:58	92 82-107	1837	111 102-124	1/31
4.25	2:25:17	4:48	19:11	90 85-96	1726	107 100-114	3/4
4.50	2:30:05	4:48	19:13	91 80-110	1749	110 104-124	2/2
4.75	2:34:55	4:50	19:21	96 82-118	1857	111 104-128	5/6
5.00	2:39:03	4:08	16:30	84 58-102	1386	114 102-124	4/4
5.25	2:42:52	3:49	15:15	88 81-100	1342	116 112-124	6/5
5.47	2:47:19	4:27	20:04	91 87-94	1825	117 110-124	3/3

Heart

92/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.5%	31:54
See your biggest climbs

Cadence

112 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:32	15:09	More
1km	9:31	15:19	More
Mile	16:47	16:47	More
5k	1:37:20	31:20	More

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