Sun 27th Dec 2020 at 2:00pm by testjbarton

Walk > General

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Time
35:40
Miles
1.21
Min/mi
29:29
Stride(cm)
50
Cals
169
Cadence
110
BPM
100
%MHR
58.6
B/mi
2952
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:49(30:49/m) 98/118bpm 145cal 31/88rpm
2) 0.21m - 4:51(23:04/m) 107/114bpm 24cal 42/59rpm

30:49 4:51

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:07	102 93-107	2053	106 100-114
0.13	2:34	1:18	20:55	89 84-96	1861	105 98-116
0.19	3:49	1:15	20:07	85 80-89	1710	105 100-108
0.25	15:37	11:48	3:08:46	87 71-113	16423	108 80-136
0.31	17:14	1:36	25:42	100 96-105	2570	117 106-142
0.38	18:34	1:20	21:23	101 98-104	2160	112 110-112
0.44	19:55	1:21	21:34	104 100-110	2243	112 108-116
0.50	21:06	1:11	19:01	110 105-114	2091	111 106-116
0.56	22:17	1:11	18:53	109 103-115	2058	111 108-116
0.63	23:24	1:07	17:55	111 101-116	1988	110 108-114
0.69	24:46	1:22	21:50	111 103-117	2424	115 112-116
0.75	25:57	1:11	18:55	105 100-112	1986	111 108-116
0.81	27:07	1:10	18:45	106 101-111	1987	111 108-114
0.88	28:26	1:19	21:11	110 107-114	2330	114 112-116
0.94	29:40	1:13	19:29	109 106-113	2123	109 102-114
1.00	30:50	1:11	18:54	106 101-112	2004	112 108-116
1.06	32:00	1:10	18:33	107 100-112	1985	110 108-112
1.13	33:09	1:09	18:25	107 102-111	1971	111 108-118
1.19	34:20	1:11	18:58	105 101-108	1991	109 106-112
1.21	35:41	1:21	1:02:39	110 102-113	6892	100 84-112

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (142 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:30	19:06	More
1km	11:58	19:15	More
Mile	29:59	29:59	More

Predictions

Dist	Time	Per Mile

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