Sun 27th Dec 2020 at 9:00am by Deadbeat

Run > General
  • Time
    5:10:32
  • Miles
    28.01
  • Min/mi
    11:05
  • Pacing
    83%
  • WAVA
    49.34
  • Stride(cm)
    96
  • Cals
    3316
  • Cadence
    152
  • BPM
    130
  • %MHR
    71.5
  • B/mi
    1442
  • Asc(m)
    419
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

With full back pack, was going to go over 30m but couldn’t be bothered to do another 3m loop. Very muddy.

Split Summary
===
1) 1m - 10:56(10:56/m) 112/124bpm 122cal
2) 1m - 10:42(10:42/m) 120/130bpm 127cal
3) 1m - 9:56(9:56/m) 120/129bpm 113cal
4) 1m - 10:35(10:35/m) 125/134bpm 130cal
5) 1m - 10:20(10:20/m) 125/134bpm 121cal
6) 1m - 11:15(11:15/m) 121/135bpm 106cal
7) 1m - 10:53(10:53/m) 128/147bpm 126cal
8) 1m - 10:16(10:16/m) 129/138bpm 122cal
9) 1m - 10:05(10:05/m) 129/139bpm 114cal
10) 1m - 10:12(10:12/m) 128/136bpm 105cal
11) 1m - 11:23(11:23/m) 125/134bpm 96cal
12) 1m - 10:47(10:47/m) 131/137bpm 122cal
13) 1m - 10:40(10:40/m) 135/147bpm 130cal
14) 1m - 10:24(10:24/m) 135/144bpm 127cal
15) 1m - 10:06(10:06/m) 135/140bpm 118cal
16) 1m - 10:08(10:08/m) 137/144bpm 124cal
17) 1m - 11:34(11:34/m) 134/146bpm 123cal
18) 1m - 10:20(10:20/m) 138/144bpm 128cal
19) 1m - 10:54(10:54/m) 137/142bpm 128cal
20) 1m - 10:57(10:57/m) 141/153bpm 144cal
21) 1m - 11:01(11:01/m) 139/149bpm 139cal
22) 1m - 10:29(10:29/m) 139/147bpm 126cal
23) 1m - 12:20(12:20/m) 133/147bpm 101cal
24) 1m - 11:16(11:16/m) 139/143bpm 134cal
25) 1m - 13:33(13:33/m) 132/144bpm 103cal
26) 1m - 12:12(12:12/m) 134/147bpm 110cal
27) 1m - 12:22(12:22/m) 133/149bpm 99cal
28) 1m - 14:22(14:22/m) 127/140bpm 77cal
29) 0.01m - 33(1:37:53/m) 121/127bpm 1cal
10:56 10:42 9:56 10:35 10:20 11:15 10:53 10:16 10:05 10:12 11:23 10:47 10:40 10:24 10:06 10:08 11:34 10:20 10:54 10:57 11:01 10:29 12:20 11:16 13:33 12:12 12:22 14:22 33
Pin Map
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Pace

19% 34% 41% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:57 10:57 10:57 112 86-124 1227 156 114-166 10/3
2.00 21:37 10:40 10:40 120 109-130 1280 154 144-158 22/14
3.00 31:35 9:58 9:58 120 114-129 1196 156 152-160 6/23
4.00 42:10 10:34 10:34 125 119-134 1322 155 150-158 19/5
5.00 52:30 10:20 10:20 125 117-132 1293 155 152-162 13/15
6.00 1:03:54 11:24 +10 11:24 121 106-134 1380 154 108-162 7/29
7.00 1:14:48 10:53 10:53 127 119-147 1383 155 136-164 25/9
8.00 1:25:04 10:16 10:16 129 123-138 1324 156 152-160 15/12
9.00 1:35:09 10:05 10:05 128 121-139 1291 155 148-162 15/9
10.00 1:45:21 10:13 10:13 128 119-136 1307 155 144-162 14/18
11.00 1:56:44 11:22 11:22 125 109-133 1422 152 108-166 2/17
12.00 2:07:29 10:46 10:46 131 126-135 1410 155 150-160 13/2
13.00 2:18:11 10:41 10:41 134 121-146 1432 155 116-160 24/18
14.00 2:28:34 10:23 10:23 135 131-144 1402 155 148-158 15/5
15.00 2:38:41 10:08 10:08 135 130-140 1367 156 152-162 11/15
16.00 2:48:49 10:08 10:08 136 130-143 1378 156 152-162 17/17
17.00 3:00:22 11:33 11:33 134 116-145 1547 149 114-162 16/6
18.00 3:10:42 10:20 10:20 138 133-143 1427 155 152-160 16/21
19.00 3:21:36 10:54 10:54 137 127-142 1494 154 130-162 4/23
20.00 3:32:33 10:57 10:57 141 134-153 1544 153 138-162 27/12
21.00 3:43:35 11:01 11:01 139 134-148 1532 153 146-158 19/4
22.00 3:54:04 10:29 10:29 139 132-147 1457 155 150-164 14/15
23.00 4:06:23 12:19 12:19 133 116-147 1639 147 96-164 5/24
24.00 4:17:40 11:17 11:17 139 131-143 1568 154 118-160 4/6
25.00 4:31:13 13:33 13:33 132 117-144 1789 136 106-164 25/13
26.00 4:43:25 12:13 12:13 133 109-146 1624 142 114-160 16/10
27.00 4:56:32 13:06 +45 13:06 133 120-149 1743 145 94-160 19/29
28.00 5:10:59 14:27 14:27 127 109-140 1835 135 38-162 10/12
28.00 5:11:26 27 1:41:46 121 114-127 12314 106 106-106 0/0

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 419m, Range 37m, Flat prediction 5:08:37
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.9% 11:08
23 3.7% 10:32
23 2.2% 10:30
17 1.3% 12:40
15 9.8% 14:04
15 6.7% 17:34
See your biggest climbs

Cadence

152 (166 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 155 26.4 4:40:59 10:40
Walk 9.6 116 1.6 29:56 18:15
Still 0.1 - - 21 -
Pause 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 36.61% More
800m 4:48 9:40 41.73% More
1km 5:58 9:36 43.74% More
Mile 9:51 9:51 45.01% More
5k 31:29 10:08 47.93% More
5 miles 51:55 10:23 47.39% More
10k 1:05:06 10:29 47.23% More
10 miles 1:44:50 10:29 48.51% More
Half 2:17:53 10:32 48.83% More
20 miles 3:32:07 10:36 49.91% More
Mara 4:46:26 10:56 49.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 48.79
5km 30:11 9:43 49.99
5M 49:59 10:00 49.23
10km 1:02:56 10:08 48.86
10M 1:44:13 10:25 48.80
Half 2:18:46 10:36 48.15
20M 3:37:18 10:52 48.72
Mara 4:49:18 11:03 48.80
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