Sun 27th Dec 2020 at 12:00pm by Fat Boy
Bike > General
-
Time
2:39:43
-
Miles
41.89
-
Mph
15.7
-
FBI
69.57
-
Cals
2544
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:57(4:11/m) 297cal 14.32/26.26mph
2) 5m - 18:17(3:39/m) 277cal 16.41/26.34mph
3) 5m - 19:44(3:57/m) 286cal 15.2/23.48mph
4) 5m - 18:32(3:42/m) 296cal 16.18/23.21mph
5) 5m - 19:02(3:48/m) 335cal 15.76/26.06mph
6) 5m - 19:09(3:50/m) 294cal 15.67/23.2mph
7) 5m - 19:50(3:58/m) 363cal 15.12/25.94mph
8) 5m - 17:08(3:26/m) 285cal 17.52/30.09mph
9) 1.89m - 7:03(3:43/m) 111cal 16.12/25.09mph
20:57 18:17 19:44 18:32 19:02 19:09 19:50 17:08 7:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
8:47 |
8:47 |
13.66 |
4.00 |
17:04 |
8:17 |
14.48 |
6.00 |
25:00 |
7:55 +27
|
15.15 |
8.00 |
32:49 |
7:49 +9
|
15.34 |
10.00 |
39:51 |
7:03 |
17.04 |
12.00 |
47:53 |
8:01 |
14.96 |
14.00 |
55:39 |
7:47 |
15.43 |
16.00 |
1:03:37 |
7:58 +16
|
15.06 |
18.00 |
1:10:47 |
7:10 |
16.74 |
20.00 |
1:18:22 |
7:35 |
15.84 |
22.00 |
1:26:18 |
7:56 +3
|
15.14 |
24.00 |
1:34:00 |
7:43 |
15.56 |
26.00 |
1:41:14 |
7:13 |
16.61 |
28.00 |
1:48:43 |
7:29 +2
|
16.02 |
30.00 |
1:56:38 |
7:55 |
15.17 |
32.00 |
2:05:43 |
9:05 |
13.20 |
34.00 |
2:13:12 |
7:29 |
16.04 |
36.00 |
2:19:13 |
6:01 |
19.94 |
38.00 |
2:26:03 |
6:50 |
17.57 |
40.00 |
2:35:14 |
9:11 +1:41
|
13.07 |
41.89 |
2:42:20 |
7:06 |
15.97 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:09 |
More |
800m |
1:08 |
2:18 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:35 |
2:35 |
More |
5k |
9:33 |
3:04 |
More |
5 miles |
15:53 |
3:11 |
More |
10k |
20:43 |
3:20 |
More |
10 miles |
36:54 |
3:41 |
More |
Half |
48:52 |
3:44 |
More |
20 miles |
1:15:05 |
3:45 |
More |
Mara |
1:38:45 |
3:46 |
More |
50k |
1:57:33 |
3:47 |
More |
40 miles |
2:34:08 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:59 |
3:30 |
20km |
44:03 |
3:33 |
15 miles |
53:46 |
3:35 |
20 miles |
1:12:57 |
3:39 |
40km |
1:31:51 |
3:42 |
25 miles |
1:32:25 |
3:42 |
42km |
1:36:43 |
3:42 |
50 miles |
3:12:40 |
3:51 |
56 miles |
3:37:16 |
3:53 |
100 miles |
6:41:43 |
4:01 |
112 miles |
7:32:59 |
4:03 |
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