Sun 27th Dec 2020 at 11:00am by roberton

Walk > General

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Time
54:45
Miles
1.72
Min/mi
31:50
Stride(cm)
48
Cals
258
Cadence
105
BPM
92
%MHR
52.2
B/mi
2927
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:25(39:25/m) 89/102bpm 180cal 23/103rpm
2) 0.72m - 15:20(21:23/m) 96/105bpm 78cal 41/55rpm

39:25 15:20

Pace

43%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:35	93 90-101	1542	109 106-114
0.13	2:05	1:03	16:45	92 87-94	1540	108 106-114
0.19	3:08	1:03	16:49	91 87-93	1530	108 106-112
0.25	4:05	57	15:15	93 90-97	1419	111 108-116
0.31	6:16	2:11	34:59	83 75-92	2904	109 104-110
0.38	7:20	1:04	17:00	88 83-95	1495	109 108-110
0.44	8:27	1:07	17:55	90 86-93	1612	106 102-114
0.50	10:16	1:48 +42	28:53	86 83-94	2483	107 102-108
0.56	12:08	1:53	30:00	86 78-91	2580	104 98-108
0.63	13:21	1:13	19:30	84 77-89	1637	99 88-108
0.69	14:27	1:06	17:35	96 90-102	1688	107 104-112
0.75	15:36	1:09	18:21	93 84-99	1707	107 102-110
0.81	1:11:12	55:36 +37:36	14:49:30	89 76-102	79165	114 90-206
0.88	1:14:03	2:52	45:48	89 83-95	4076	105 102-108
0.94	1:15:14	1:10	18:45	96 91-101	1800	107 96-110
1.00	1:20:57	5:44 +3:16	1:31:40	92 84-98	8434	105 98-116
1.06	1:22:04	1:06	17:40	94 90-98	1661	102 100-104
1.13	1:25:34	3:30 +2:20	56:01	91 85-94	5097	103 98-106
1.19	1:38:30	12:57 +10:34	3:27:04	95 86-103	19671	99 84-110
1.25	1:39:51	1:21	21:29	95 86-100	2040	102 96-108
1.31	1:41:43	1:52	29:52	92 87-98	2748	102 96-106
1.38	1:42:49	1:06	17:36	101 96-103	1778	103 100-106
1.44	1:43:57	1:08	18:07	98 93-102	1776	103 98-108
1.50	1:45:00	1:03	16:49	100 93-105	1682	105 102-108
1.56	1:46:26	1:27	23:06	98 92-104	2263	100 96-104
1.63	1:47:35	1:09	18:22	100 97-105	1836	102 100-104
1.69	1:48:42	1:07	17:45	96 92-102	1703	103 102-104
1.72	1:49:15	33	18:54	99 97-100	1871	101 100-102

Heart

92/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (206 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	9:51	19:49	More
1km	13:15	21:19	More
Mile	1:20:30	1:20:30	More

Predictions

Dist	Time	Per Mile

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