Sun 27th Dec 2020 at 1:00pm by RichyC

Run > General

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Time
47:28
Miles
7.03
Min/mi
6:45
Pacing
78%
WAVA
66.26
Stride(cm)
140
Cals
698
Cadence
170
BPM
155
%MHR
86.1
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 170/193bpm 113cal 8.78/9.23mph
2) 1m - 6:51(6:51/m) 154/183bpm 102cal 8.76/9.14mph
3) 1m - 6:35(6:35/m) 148/155bpm 92cal 9.11/9.56mph
4) 1m - 6:39(6:39/m) 152/156bpm 96cal 9.01/9.56mph
5) 1m - 6:42(6:42/m) 152/156bpm 97cal 8.95/10.04mph
6) 1m - 6:46(6:46/m) 154/161bpm 97cal 8.88/9.79mph
7) 1m - 6:53(6:53/m) 154/168bpm 99cal 8.72/9.54mph
8) 0.03m - 12(6:52/m) 156/157bpm 2cal 8.74/8.95mph

6:50 6:51 6:35 6:39 6:42 6:46 6:53 12

Pace

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:44	156 118-182	1051	166 112-170
0.50	3:27	1:46	7:04	170 167-172	1200	169 166-172
0.75	5:09	1:42	6:48	181 171-192	1230	170 166-172
1.00	6:52	1:43 +3	6:53	173 166-181	1191	170 164-172
1.25	8:37	1:45	7:00	176 172-183	1232	171 170-172
1.50	10:18	1:41	6:42	146 140-178	978	172 168-174
1.75	12:00	1:42	6:49	145 142-146	989	172 170-174
2.00	13:44	1:44	6:55	148 145-150	1024	171 168-174
2.25	15:28	1:44	6:56	148 146-150	1027	170 168-172
2.50	17:17	1:49 +9	7:16	147 143-149	1068	172 160-174
2.75	18:56	1:40	6:39	148 147-150	983	173 170-176
3.00	20:28	1:31	6:05	149 147-153	908	174 172-176
3.25	22:10	1:42	6:47	149 144-152	1012	173 172-176
3.50	23:51	1:41	6:44	153 151-154	1029	171 166-176
3.75	25:28	1:37	6:30	152 150-153	987	172 170-174
4.00	27:07	1:39	6:37	155 154-156	1026	172 170-174
4.25	28:45	1:37	6:30	154 152-156	1000	172 170-178
4.50	30:42	1:58 +15	7:51	152 148-154	1193	171 166-182
4.75	32:50	2:08 +27	8:30	150 146-154	1276	169 164-172
5.00	34:32	1:42	6:48	154 152-156	1048	171 170-174
5.25	36:59	2:27 +47	9:47	150 140-157	1468	169 122-174
5.50	38:46	1:47	7:08	155 154-156	1105	170 168-172
5.75	40:37	1:52 +12	7:27	154 150-157	1147	171 168-174
6.00	42:41	2:04 +27	8:15	153 143-159	1263	171 168-172
6.25	44:40	1:59 +11	7:56	154 145-160	1223	168 122-174
6.50	46:47	2:06 +23	8:26	153 145-166	1290	170 166-174
6.75	48:36	1:49 +9	7:15	156 154-158	1131	170 168-172
7.00	50:23	1:47 +6	7:10	155 153-157	1111	170 166-174
7.03	50:35	12	7:19	156 155-156	1140	168 168-168

Heart

155/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	170	7	48:21	7:02
Walk	2.4	118	0	1:15	2:11:15
Pause	1.9	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.21%	More
800m	3:09	6:21	56.70%	More
1km	3:58	6:23	58.90%	More
Mile	6:29	6:29	61.81%	More
5k	20:48	6:42	65.53%	More
5 miles	34:31	6:54	64.15%	More
10k	44:23	7:09	62.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	65.92
5km	20:05	6:28	67.88
5M	33:09	6:38	66.78
10km	41:41	6:42	66.24
10M	1:08:48	6:53	66.24
Half	1:31:25	6:59	65.40
20M	2:22:44	7:08	66.37
Mara	3:09:41	7:14	66.60

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