Sun 27th Dec 2020 at 1:00pm by louloops

Run > General

Follow User
0 👍

Time
52:05
Miles
4.52
Min/mi
11:31
Pacing
46%
WAVA
43.21
Stride(cm)
83
Cals
454
Cadence
168
BPM
151
%MHR
88.1
B/mi
1736
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 161/173bpm 109cal 5.29/5.68mph
2) 1m - 12:00(12:00/m) 144/181bpm 97cal 5/6.01mph
3) 1m - 11:33(11:33/m) 151/168bpm 103cal 5.19/5.87mph
4) 1m - 11:24(11:24/m) 153/158bpm 102cal 5.26/5.59mph
5) 0.52m - 5:47(11:08/m) 146/155bpm 43cal 5.39/5.87mph

11:21 12:00 11:33 11:24 5:47

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	151 119-169	1793	166 122-174	0/7
0.25	2:53	1:24	11:12	162 159-168	1816	169 168-170	0/2
0.38	4:19	1:26	11:30	170 167-173	1956	168 166-170	1/1
0.50	5:45	1:25	11:23	168 166-170	1912	167 166-170	2/0
0.63	7:10	1:26	11:26	170 168-173	1942	168 168-170	1/1
0.75	8:33	1:23	11:04	168 167-170	1859	168 166-170	0/8
0.88	9:55	1:22	10:56	159 140-171	1739	169 168-172	0/5
1.00	11:21	1:25	11:23	137 134-140	1558	169 162-174	0/12
1.13	12:38	1:17	10:17	145 137-151	1491	171 166-174	1/3
1.25	14:20	1:42	13:39	158 146-181	2157	166 160-170	1/1
1.38	16:09	1:49	14:32	151 145-156	2194	160 122-170	1/1
1.50	18:42	2:33 +1:00	20:26	139 128-147	2841	160 122-178	2/2
1.63	20:11	1:28	11:47	143 139-146	1685	171 168-176	2/1
1.75	21:37	1:26	11:30	151 147-152	1736	171 168-174	2/1
1.88	25:55	4:18 +3:01	34:25	128 107-150	4405	167 122-178	0/1
2.00	27:21	1:26	11:28	137 129-145	1571	169 168-172	0/1
2.13	28:58	1:37 +12	12:55	146 139-152	1887	164 122-176	1/1
2.25	30:22	1:24	11:14	152 149-154	1707	170 168-172	1/3
2.38	31:49	1:27	11:33	145 140-150	1674	170 168-174	2/2
2.50	33:14	1:24	11:16	152 143-155	1712	170 166-176	2/2
2.63	34:37	1:24	11:11	154 153-157	1722	172 168-174	2/2
2.75	36:25	1:48 +24	14:22	144 133-153	2069	172 122-178	6/0
2.88	37:54	1:29	11:49	157 151-163	1854	175 172-176	3/0
3.00	39:31	1:37	12:57	159 146-167	2060	164 110-178	1/2
3.13	40:56	1:25	11:23	149 146-153	1696	171 168-176	0/2
3.25	42:20	1:24	11:10	154 151-157	1721	171 168-174	1/1
3.38	43:45	1:25	11:22	154 152-156	1751	173 170-174	2/1
3.50	45:13	1:28	11:43	151 148-152	1768	171 168-174	2/0
3.63	46:39	1:26	11:27	152 151-153	1739	172 170-174	3/0
3.75	48:03	1:24	11:16	154 151-156	1734	173 170-176	4/0
3.88	49:27	1:24	11:10	155 154-158	1730	174 170-176	0/2
4.00	50:55	1:28	11:40	154 153-156	1797	175 172-176	4/0
4.13	55:08	4:13 +2:57	33:46	133 118-154	4490	168 122-178	1/0
4.25	56:40	1:32	12:18	147 143-150	1809	172 168-178	2/0
4.38	58:05	1:25	11:17	150 146-152	1694	173 170-176	2/0
4.50	59:26	1:21	10:46	151 148-153	1626	175 172-180	1/1
4.52	59:39	13	12:37	153 152-153	1931	174 174-174	0/0

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 40m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	12:28
12 1.2%	11:23
See your biggest climbs

Cadence

168 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	170	4.5	51:04	11:25
Walk	14.4	122	0	8:35	3:01:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	33.49%	More
800m	5:25	10:54	36.45%	More
1km	6:50	11:00	37.65%	More
Mile	11:07	11:07	39.43%	More
5k	40:36	13:04	37.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.63
5km	35:00	11:16	43.78
5M	57:58	11:36	43.12
10km	1:12:59	11:45	42.86
10M	2:00:51	12:05	42.54
Half	2:40:54	12:17	41.67
20M	4:11:58	12:36	41.74
Mara	5:35:28	12:48	41.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry