Sun 27th Dec 2020 at 1:00pm by Highland JB
Walk > General
-
Time
36:26
-
Miles
1.49
-
Min/mi
24:27
-
Stride(cm)
62
-
Cals
176
-
Cadence
106
-
BPM
101
-
%MHR
58.8
-
B/mi
2460
-
Asc(m)
53
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:25(21:35/m) 107/126bpm 62cal 44/60rpm 2.78/3.78mph
2) 0.62m - 14:45(23:43/m) 98/109bpm 77cal 36/58rpm 2.53/3.15mph
3) 0.25m - 8:17(33:00/m) 91/104bpm 37cal 29/59rpm 1.82/3.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:42 |
112 104-117 |
2542 |
108 100-118 |
1/1 |
0.13 |
2:35 |
1:10 |
18:33 |
119 107-126 |
2207 |
113 110-118 |
0/5 |
0.19 |
3:46 |
1:11 |
18:58 |
116 113-119 |
2200 |
113 110-118 |
0/4 |
0.25 |
5:03 |
1:17 |
20:34 |
109 105-115 |
2242 |
112 108-112 |
0/2 |
0.31 |
6:13 |
1:10 |
18:41 |
106 101-112 |
1980 |
111 110-114 |
0/3 |
0.38 |
7:45 |
1:32 |
24:38 |
106 102-110 |
2611 |
111 100-116 |
0/2 |
0.44 |
9:05 |
1:19 |
21:07 |
103 99-110 |
2175 |
112 110-116 |
0/4 |
0.50 |
10:14 |
1:10 |
18:33 |
106 99-111 |
1967 |
113 110-120 |
0/7 |
0.56 |
11:56 |
1:42 |
27:17 |
102 95-109 |
2782 |
101 88-114 |
0/8 |
0.63 |
13:31 |
1:35 |
25:19 |
93 88-96 |
2354 |
87 82-92 |
0/5 |
0.69 |
15:02 |
1:30 |
24:03 |
96 89-99 |
2309 |
96 96-96 |
1/0 |
0.75 |
16:25 |
1:23 |
22:09 |
97 90-102 |
2148 |
103 102-104 |
0/2 |
0.81 |
17:48 |
1:23 |
22:08 |
94 89-99 |
2081 |
99 96-106 |
1/1 |
0.88 |
19:08 |
1:21 |
21:31 |
97 93-101 |
2087 |
109 106-114 |
1/0 |
0.94 |
20:20 |
1:12 |
19:08 |
100 97-104 |
1914 |
111 108-114 |
2/0 |
1.00 |
21:38 |
1:18 |
20:46 |
98 94-103 |
2035 |
111 110-112 |
7/0 |
1.06 |
23:12 |
1:34 |
25:11 |
97 91-104 |
2443 |
103 96-108 |
6/0 |
1.13 |
24:41 |
1:29 |
23:36 |
94 88-101 |
2219 |
96 92-104 |
9/0 |
1.19 |
26:08 |
1:27 |
23:12 |
105 98-109 |
2435 |
96 90-98 |
7/0 |
1.25 |
29:20 |
3:12 |
51:11 |
98 86-107 |
5016 |
95 86-104 |
2/2 |
1.31 |
32:29 |
3:10 |
50:32 |
81 70-97 |
4094 |
111 106-118 |
4/0 |
1.38 |
33:50 |
1:20 |
21:25 |
101 96-103 |
2163 |
104 100-108 |
4/0 |
1.44 |
35:08 |
1:18 |
20:51 |
100 98-103 |
2085 |
104 100-108 |
5/0 |
1.49 |
36:26 |
1:18 |
23:41 |
99 96-104 |
2344 |
101 98-104 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:48 |
More |
800m |
9:54 |
19:54 |
More |
1km |
13:19 |
21:27 |
More |
Mile |
21:30 |
21:30 |
More |
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