Sun 27th Dec 2020 at 10:00am by Highland JB

Walk > General

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Time
1:06:10
Miles
3.17
Min/mi
20:52
Stride(cm)
71
Cals
359
Cadence
108
BPM
112
%MHR
65.3
B/mi
2331
Asc(m)
123
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:22(19:54/m) 104/121bpm 74cal 55/60rpm 3.02/3.97mph
2) 0.62m - 12:13(19:40/m) 123/131bpm 72cal 53/59rpm 3.05/3.65mph
3) 0.62m - 14:44(23:43/m) 123/135bpm 89cal 44/56rpm 2.53/3.82mph
4) 0.62m - 12:58(20:51/m) 111/124bpm 61cal 52/59rpm 2.88/3.23mph
5) 0.62m - 12:31(20:08/m) 103/113bpm 58cal 54/63rpm 2.98/3.34mph
6) 0.06m - 1:22(23:29/m) 104/111bpm 5cal 46/57rpm 2.55/3.05mph

12:22 12:13 14:44 12:58 12:31 1:22

Pin Map

0mi in 0

Pace

20%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:44	93 87-99	2207	114 108-118	4/3
0.25	5:13	2:15	18:02	105 92-113	1894	114 108-120	3/0
0.38	7:23	2:09	17:16	102 99-106	1761	114 112-118	6/0
0.50	10:00	2:37	20:54	109 99-114	2278	110 106-114	8/3
0.63	12:26	2:27	19:35	114 105-122	2233	108 102-112	6/0
0.75	15:01	2:34	20:36	119 113-125	2451	107 102-112	7/0
0.88	17:22	2:21	18:47	121 110-128	2272	110 102-116	4/0
1.00	19:42	2:20	18:38	124 119-131	2311	111 106-114	6/0
1.13	22:06	2:25	19:16	123 116-127	2370	112 108-114	1/2
1.25	24:43	2:37	20:56	125 117-131	2616	103 92-112	10/0
1.38	27:25	2:42	21:36	126 122-131	2721	98 92-104	13/0
1.50	30:56	3:31	28:07	123 104-131	3459	105 98-110	2/8
1.63	34:09	3:14	25:48	119 102-134	3071	97 90-112	12/0
1.75	36:53	2:44	21:48	125 119-135	2725	99 94-104	9/3
1.88	39:35	2:42	21:36	115 108-129	2483	105 98-110	12/8
2.00	42:18	2:43	21:44	115 108-123	2499	101 90-106	5/7
2.13	44:49	2:31	20:12	114 108-124	2302	106 98-110	4/2
2.25	47:21	2:31	20:11	108 98-118	2180	109 104-112	3/5
2.38	49:48	2:27	19:37	110 103-116	2158	109 104-114	0/10
2.50	52:35	2:47	22:17	106 101-110	2363	110 102-120	0/19
2.63	55:16	2:41	21:28	104 100-111	2233	114 108-126	0/18
2.75	57:40	2:23	19:08	103 98-109	1970	112 108-116	0/6
2.88	1:00:10	2:30	20:01	101 96-105	2022	111 108-112	0/10
3.00	1:02:39	2:29	19:53	100 95-107	1988	111 108-118	0/8
3.13	1:05:09	2:31	20:05	103 99-110	2068	109 104-112	0/3
3.17	1:06:10	1:01	25:13	105 101-111	2648	108 102-114	0/2

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.4%	20:39
22 4.8%	22:42
15 8.9%	21:19
13 2.1%	19:13
See your biggest climbs

Cadence

108 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:18	18:43	More
1km	11:52	19:06	More
Mile	19:01	19:01	More
5k	1:04:37	20:48	More

Predictions

Dist	Time	Per Mile

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