Sun 27th Dec 2020 at 1:00pm by Bugshug

Walk > General

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Time
51:49
Miles
1.73
Min/mi
29:57
Stride(cm)
47
Cals
135
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:32(31:32/m) 77cal 27/61rpm 1.9/5.8mph
2) 0.73m - 20:17(27:50/m) 58cal 36/61rpm 2.15/3.05mph

31:32 20:17

Pace

64%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:00	2:00	31:59	112 94-122
0.13	3:48	1:48	28:54	122 122-122
0.19	5:32	1:44	27:46	114 102-122
0.25	7:27	1:54	30:32	121 118-122
0.31	10:19	2:52	45:54	122 122-122
0.38	12:01	1:42	27:06	109 102-122
0.44	13:30	1:29	23:47	108 104-116
0.50	14:43	1:13	19:32	115 110-120
0.56	16:06	1:23	22:11	108 104-112
0.63	17:21	1:15	19:57	111 108-114
0.69	18:49	1:28	23:20	109 100-122
0.75	20:28	1:40	26:32	108 100-122
0.81	21:52	1:24	22:28	116 108-122
0.88	28:09	6:16	1:40:17	-
0.94	29:58	1:49	29:10	122 122-122
1.00	31:32	1:34	25:03	108 98-118
1.06	32:48	1:16	20:23	113 108-122
1.13	34:15	1:27	23:15	108 106-112
1.19	35:41	1:26	22:55	109 108-110
1.25	37:13	1:32	24:30	114 106-122
1.31	39:01	1:48	28:40	108 98-122
1.38	40:47	1:46	28:24	117 106-122
1.44	42:28	1:41	26:59	112 104-122
1.50	44:06	1:38	26:09	113 102-122
1.56	45:45	1:39	26:23	122 122-122
1.63	47:27	1:42	27:12	122 122-122
1.69	50:33	3:05	49:27	122 122-122
1.73	51:49	1:16	31:03	122 122-122

Cadence

113 (122 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	11:22	22:52	More
1km	15:09	24:22	More
Mile	28:36	28:36	More

Predictions

Dist	Time	Per Mile

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