Sun 27th Dec 2020 at 1:00pm by nogalius

Walk > General

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Time
2:20:11
Miles
4.37
Min/mi
32:05
Stride(cm)
51
Cals
618
Cadence
98
BPM
89
%MHR
45.6
B/mi
2852
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:26(16:26/km) 98/110bpm 87cal 41/50rpm
2) 1km - 18:34(18:34/km) 93/105bpm 91cal 32/79rpm
3) 1km - 26:35(26:35/km) 91/122bpm 129cal 23/80rpm
4) 1km - 34:23(34:23/km) 83/111bpm 122cal 17/88rpm
5) 1km - 16:00(16:00/km) 88/109bpm 65cal 40/63rpm
6) 1km - 14:43(14:43/km) 84/95bpm 60cal 44/55rpm
7) 1km - 12:10(12:10/km) 83/98bpm 59cal 50/77rpm
8) 0.04km - 1:19(36:22/km) 88/93bpm 5cal 15/54rpm

16:26 18:34 26:35 34:23 16:00 14:43 12:10 1:19

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:34	3:34	28:36	94 81-103	2688	93 82-100
0.25	6:47	3:13	25:40	103 95-110	2644	92 86-96
0.38	10:03	3:16	26:12	98 90-105	2568	92 82-96
0.50	13:25	3:22	26:53	99 91-107	2662	92 88-96
0.63	16:30	3:05	24:42	98 88-105	2420	94 88-98
0.75	19:42	3:11	25:32	97 89-105	2477	92 86-96
0.88	22:59	3:17	26:17	97 91-104	2549	91 84-96
1.00	27:10	4:11	33:27	91 79-100	3044	91 80-104
1.13	31:14	4:04	32:33	92 77-104	2994	94 80-158
1.25	35:31	4:17	34:18	88 82-100	3019	91 84-98
1.38	39:44	4:13	33:42	93 80-104	3134	89 80-96
1.50	46:00	6:16	50:08	83 71-96	4161	97 84-160
1.63	49:34	3:34	28:32	87 76-100	2483	91 82-150
1.75	55:43	6:09	49:11	98 81-120	4820	100 80-154
1.88	1:02:38	6:55	55:22	93 73-104	5149	94 80-154
2.00	1:06:58	4:20	34:44	81 69-96	2813	95 88-118
2.13	1:12:40	5:42	45:35	85 72-100	3875	89 80-146
2.25	1:28:47	16:07	2:08:53	83 67-97	10698	101 80-160
2.38	1:32:56	4:09	33:13	78 70-85	2590	98 84-176
2.50	1:36:20	3:23	27:08	91 77-111	2469	93 82-146
2.63	1:40:01	3:42	29:34	95 84-108	2809	99 92-110
2.75	1:43:22	3:21	26:49	83 76-88	2226	98 86-106
2.88	1:46:41	3:19	26:30	84 77-102	2227	106 86-126
3.00	1:49:25	2:43	21:47	86 81-90	1873	101 94-108
3.13	1:52:18	2:53	23:07	87 81-94	2012	103 98-110
3.25	1:55:09	2:51	22:49	84 79-90	1917	101 86-108
3.38	1:58:10	3:01	24:09	83 76-91	2004	102 96-106
3.50	2:01:20	3:10	25:21	87 81-94	2206	102 92-108
3.63	2:04:11	2:50	22:44	85 80-91	1932	104 92-110
3.75	2:07:05	2:54	23:09	83 75-88	1922	105 98-108
3.88	2:09:47	2:42	21:39	84 78-94	1819	108 92-112
4.00	2:12:14	2:27	19:38	80 73-88	1571	116 102-150
4.13	2:14:27	2:12	17:39	88 84-92	1553	112 108-116
4.25	2:16:57	2:31	20:05	88 80-98	1768	108 104-112
4.37	2:20:12	3:15	26:34	81 71-93	2151	108 96-114

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (176 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	9:34	19:14	More
1km	12:10	19:35	More
Mile	21:14	21:14	More
5k	1:42:54	33:07	More

Predictions

Dist	Time	Per Mile

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