Sun 27th Dec 2020 at 11:00am by gambrinus

Run > General

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Time
56:05
Miles
5.07
Min/mi
11:04
Pacing
81%
WAVA
38.10
Stride(cm)
87
Cals
834
Cadence
167
BPM
141
%MHR
82.2
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 137/158bpm 89cal 9.69/12.02kmph
2) 1km - 7:22(7:22/km) 138/155bpm 110cal 8.14/10.68kmph
3) 1km - 6:48(6:48/km) 148/163bpm 110cal 8.82/9.44kmph
4) 1km - 7:02(7:02/km) 144/152bpm 107cal 8.54/9.84kmph
5) 1km - 6:44(6:44/km) 141/145bpm 97cal 8.91/11.08kmph
6) 1km - 6:35(6:35/km) 140/150bpm 96cal 9.12/10.31kmph
7) 1km - 7:50(7:50/km) 139/145bpm 109cal 7.66/9.57kmph
8) 1km - 6:29(6:29/km) 144/152bpm 99cal 9.27/11.12kmph
9) 0.15km - 1:03(6:52/km) 152/154bpm 17cal 8.73/8.94kmph

6:12 7:22 6:48 7:02 6:44 6:35 7:50 6:29 1:03

Pace

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:02	118 72-142	1184	171 164-176
0.50	5:01	2:30	10:00	142 134-151	1420	171 168-174
0.75	7:34	2:34	10:16	151 142-157	1549	170 166-176
1.00	11:00	3:26	13:44	132 115-149	1812	168 160-172
1.25	13:38	2:38	10:32	141 131-155	1486	168 162-174
1.50	16:28	2:50	11:18	152 141-162	1719	165 162-168
1.75	19:08	2:40	10:40	149 141-155	1589	167 162-170
2.00	21:51	2:43	10:51	137 129-146	1486	162 132-170
2.25	24:39	2:49	11:15	144 141-148	1620	167 164-170
2.50	27:33	2:53	11:34	147 142-152	1699	163 148-174
2.75	30:14	2:41	10:44	138 135-142	1482	168 164-170
3.00	33:00	2:46	11:03	143 140-144	1579	167 164-170
3.25	35:38	2:38	10:33	143 138-149	1508	167 138-170
3.50	38:20	2:42	10:49	144 139-150	1557	167 162-170
3.75	40:56	2:36	10:24	133 127-138	1383	166 162-176
4.00	43:39	2:43	10:53	138 133-143	1502	165 98-174
4.25	47:03	3:23	13:34	138 127-145	1872	168 158-176
4.50	50:03	3:00	12:02	141 134-144	1697	160 88-176
4.75	52:41	2:38	10:32	144 142-145	1517	169 166-172
5.00	55:23	2:42	10:46	148 142-151	1594	169 164-172
5.07	56:05	42	10:42	153 152-154	1636	166 164-168

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	5	54:54	10:53
Walk	0.9	114	0	31	25:13
Still	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	30.39%	More
800m	4:53	9:50	35.43%	More
1km	6:11	9:57	36.40%	More
Mile	10:37	10:37	35.63%	More
5k	34:06	10:59	37.69%	More
5 miles	55:22	11:04	38.08%	More

Predictions

Dist	Time	Per Mile
1M	10:02	10:02
5km	33:22	10:44
5M	55:16	11:03
10km	1:09:35	11:12
10M	1:55:13	11:31
Half	2:33:24	11:43
20M	4:00:13	12:01
Mara	5:19:50	12:12

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