Sat 26th Dec 2020 at 11:00am by gambrinus

Run > General

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Time
46:15
Miles
4.11
Min/mi
11:15
Pacing
86%
WAVA
37.18
Stride(cm)
86
Cals
661
Cadence
166
BPM
134
%MHR
78.4
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 120/134bpm 91cal 8.8/10.52kmph
2) 1km - 6:43(6:43/km) 136/141bpm 102cal 8.94/10.98kmph
3) 1km - 6:54(6:54/km) 138/145bpm 102cal 8.69/10.85kmph
4) 1km - 7:01(7:01/km) 138/150bpm 105cal 8.55/9.47kmph
5) 1km - 7:32(7:32/km) 142/150bpm 112cal 7.97/8.83kmph
6) 1km - 7:17(7:17/km) 137/141bpm 97cal 8.24/9.54kmph
7) 0.61km - 3:59(6:31/km) 131/135bpm 52cal 9.21/10.25kmph

6:49 6:43 6:54 7:01 7:32 7:17 3:59

Pace

12%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +1	10:36	107 85-118	1134	168 100-176
0.25	2:39	1:20	10:39	115 109-119	1226	169 164-174
0.38	4:01	1:22	10:56	123 119-126	1344	171 168-180
0.50	5:33	1:31	12:10	126 122-129	1533	168 166-172
0.63	6:54	1:21	10:47	130 126-134	1401	171 168-174
0.75	8:15	1:21	10:49	136 134-139	1472	167 128-172
0.88	9:34	1:19	10:34	137 133-140	1448	171 166-178
1.00	10:55	1:21	10:45	138 134-141	1483	169 168-170
1.13	12:14	1:20	10:38	136 133-139	1446	168 166-170
1.25	13:36	1:22	10:55	136 134-139	1484	167 164-170
1.38	15:01	1:25	11:22	136 133-143	1546	164 152-168
1.50	16:26	1:24	11:14	140 132-144	1574	165 162-166
1.63	17:47	1:22	10:54	142 138-145	1548	165 164-168
1.75	19:12	1:24	11:16	136 133-138	1532	164 162-166
1.88	20:34	1:23	11:00	136 131-139	1496	165 162-168
2.00	21:58	1:23	11:06	139 137-141	1544	164 162-166
2.13	23:18	1:21	10:46	137 135-139	1475	165 162-168
2.25	24:44	1:25	11:24	138 136-139	1572	165 162-166
2.38	26:09	1:25	11:17	137 134-139	1546	166 162-168
2.50	27:39	1:30	12:04	144 134-150	1737	164 160-166
2.63	29:51	2:12 +43	17:37	139 124-148	2449	164 160-166
2.75	31:27	1:36	12:50	142 130-148	1822	162 158-166
2.88	33:04	1:37	12:54	146 143-148	1883	161 156-164
3.00	34:30	1:26	11:30	140 136-145	1611	164 160-168
3.13	35:56	1:26	11:28	134 131-139	1536	164 162-166
3.25	37:25	1:29	11:52	136 133-141	1614	163 160-166
3.38	38:55	1:30	12:00	136 134-139	1632	163 158-166
3.50	40:29	1:34	12:32	139 136-141	1743	163 158-166
3.63	41:53	1:24	11:11	139 137-141	1555	165 162-168
3.75	43:13	1:19	10:36	134 132-138	1420	167 164-168
3.88	44:35	1:22	10:56	133 130-135	1454	165 162-170
4.00	45:54	1:19	10:31	131 127-134	1378	164 160-168
4.11	46:59	1:05	10:05	130 125-134	1312	167 158-178

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	4.1	46:08	11:25
Walk	0.2	109	0	5	28:48
Still	0.1	-	-	3	-
Pause	1.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	28.73%	More
800m	5:15	10:33	33.00%	More
1km	6:37	10:40	33.96%	More
Mile	10:50	10:50	34.94%	More
5k	35:42	11:30	36.00%	More

Predictions

Dist	Time	Per Mile
1M	10:20	10:20
5km	34:23	11:04
5M	56:56	11:23
10km	1:11:41	11:32
10M	1:58:42	11:52
Half	2:38:02	12:04
20M	4:07:28	12:22
Mara	5:29:29	12:35

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