Sun 27th Dec 2020 at 1:00pm by Delamerewolf

Run > General

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Time
39:20
Miles
2.84
Min/mi
13:51
Pacing
73%
WAVA
37.31
Stride(cm)
79
Cals
317
Cadence
147
BPM
146
%MHR
85.4
B/mi
2023
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 9:01(13:07/m) 140/158bpm 77cal 4.58/5.91mph
2) 0.07m - 33(8:26/m) 151/170bpm 4cal 7.12/7.64mph
3) 0.08m - 1:31(18:56/m) 146/170bpm 11cal 3.17/7.2mph
4) 0.06m - 32(8:36/m) 140/159bpm 4cal 6.97/8.12mph
5) 0.07m - 1:30(20:17/m) 147/164bpm 12cal 2.96/6.95mph
6) 0.06m - 32(8:30/m) 127/152bpm 2cal 7.06/7.7mph
7) 0.07m - 1:31(20:20/m) 149/168bpm 12cal 2.95/7.58mph
8) 0.07m - 31(7:38/m) 132/146bpm 3cal 7.87/8.6mph
9) 0.08m - 1:31(18:04/m) 147/166bpm 11cal 3.32/8.47mph
10) 0.06m - 31(7:59/m) 152/165bpm 4cal 7.51/8.68mph
11) 0.09m - 1:31(16:44/m) 151/163bpm 13cal 3.59/7.76mph
12) 0.06m - 32(8:09/m) 149/157bpm 4cal 7.36/8.01mph
13) 0.09m - 1:31(17:17/m) 150/164bpm 13cal 3.47/7.6mph
14) 0.06m - 31(8:18/m) 141/158bpm 3cal 7.22/8.41mph
15) 0.09m - 1:31(17:47/m) 147/161bpm 11cal 3.37/7.47mph
16) 0.07m - 31(7:41/m) 143/156bpm 3cal 7.82/8.72mph
17) 0.09m - 1:31(17:04/m) 153/163bpm 12cal 3.52/7.91mph
18) 0.07m - 32(7:54/m) 146/161bpm 4cal 7.6/8.83mph
19) 0.09m - 1:31(17:16/m) 152/161bpm 12cal 3.47/8.16mph
20) 0.07m - 32(7:51/m) 141/158bpm 3cal 7.65/8.89mph
21) 0.09m - 1:31(16:20/m) 156/170bpm 13cal 3.67/8.39mph
22) 0.66m - 9:54(15:01/m) 152/167bpm 86cal 3.99/5.05mph

9:01 33 1:31 32 1:30 32 1:31 31 1:31 31 1:31 32 1:31 31 1:31 31 1:31 32 1:31 32 1:31 9:54

Pace

39%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:41	119 81-138	1510	157 120-160
0.25	3:12	1:37	12:56	139 137-143	1797	156 154-160
0.38	4:47	1:35	12:42	144 142-150	1830	156 154-158
0.50	6:09	1:21	10:52	143 139-147	1554	158 154-158
0.63	7:51	1:42	13:39	152 148-158	2075	156 152-158
0.75	9:31	1:40	13:18	150 127-170	1996	149 102-178
0.88	11:25	1:54	15:12	144 122-170	2189	134 114-176
1.00	13:21	1:56	15:28	142 118-162	2196	131 110-174
1.13	15:16	1:55	15:20	145 126-166	2223	140 110-172
1.25	17:01	1:45	14:03	145 120-166	2038	141 106-178
1.38	18:38	1:36	12:49	153 136-165	1961	146 112-176
1.50	20:14	1:37	12:54	148 133-163	1909	153 112-174
1.63	21:45	1:31	12:04	142 131-158	1714	147 110-176
1.75	23:34	1:49	14:35	145 129-161	2115	141 110-176
1.88	25:21	1:47	14:14	150 134-163	2135	140 112-184
2.00	26:57	1:36	12:50	153 140-161	1965	154 112-196
2.13	28:32	1:34	12:35	153 136-169	1926	150 108-188
2.25	31:28	2:57	23:34	140 117-164	3298	139 110-160
2.38	33:17	1:49	14:29	155 142-164	2245	155 154-156
2.50	35:00	1:43	13:45	163 158-166	2241	155 154-158
2.63	36:38	1:38	13:06	158 153-163	2070	155 154-160
2.75	38:12	1:33	12:25	155 153-158	1926	156 154-158
2.84	39:20	1:08	12:18	156 154-158	1919	156 154-158

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	163	2.2	25:51	12:00
Walk	33.6	115	0.7	13:13	19:11
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	33.60%	More
800m	6:04	12:12	34.33%	More
1km	7:47	12:31	34.85%	More
Mile	13:01	13:01	35.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	35.48
5km	43:16	13:56	37.29
5M	1:11:38	14:20	36.75
10km	1:30:12	14:31	36.54
10M	2:29:22	14:56	36.32
Half	3:18:52	15:11	35.61
20M	5:11:25	15:34	35.74
Mara	6:54:37	15:50	35.53

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