Sun 27th Dec 2020 at 10:00am by zp

Run > General

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Time
2:20:05
Miles
10.14
Min/mi
13:49
Pacing
49%
WAVA
34.10
Stride(cm)
92
Cadence
126
Asc(m)
913
Hillscore
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 108/192rpm
2) 1km - 5:21(5:21/km) 99/190rpm
3) 1km - 8:41(8:41/km) 132/184rpm
4) 1km - 8:41(8:41/km) 126/188rpm
5) 1km - 14:50(14:50/km) 111/190rpm
6) 1km - 12:10(12:10/km) 116/180rpm
7) 1km - 9:38(9:38/km) 102/178rpm
8) 1km - 9:05(9:05/km) 99/162rpm
9) 1km - 11:47(11:47/km) 113/236rpm
10) 1km - 9:33(9:33/km) 98/158rpm
11) 1km - 7:29(7:29/km) 146/210rpm
12) 1km - 6:26(6:26/km) 154/200rpm
13) 1km - 11:25(11:25/km) 141/236rpm
14) 1km - 6:21(6:21/km) 170/218rpm
15) 1km - 5:27(5:27/km) 177/208rpm
16) 1km - 5:37(5:37/km) 178/198rpm
17) 0.32km - 1:36(4:56/km) 182/198rpm

5:57 5:21 8:41 8:41 14:50 12:10 9:38 9:05 11:47 9:33 7:29 6:26 11:25 6:21 5:27 5:37 1:36

Pace

32%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:47	112 86-192	37/1
1.00	9:13	4:19	8:39	96 86-184	7/7
1.50	13:56	4:42	9:25	98 82-190	30/6
2.00	22:29	8:34	17:07	151 82-184	116/4
2.50	28:50	6:21	12:42	113 80-188	37/17
3.00	42:27	13:37	27:14	112 60-190	163/28
3.50	51:20	8:53	17:46	122 78-180	88/33
4.00	1:01:00	9:39	19:19	105 82-148	105/1
4.50	1:07:44	6:44	13:29	100 80-178	24/57
5.00	1:15:04	7:20	14:39	99 70-168	48/21
5.50	1:24:46	9:42	19:24	113 74-236	42/34
6.00	1:31:24	6:38	13:15	101 78-178	23/43
6.50	1:40:12	8:48	17:36	113 72-180	57/34
7.00	1:44:42	4:31	9:01	173 94-210	1/98
7.50	1:51:31	6:49	13:38	133 72-200	21/98
8.00	2:00:00	8:29	16:58	152 76-236	52/163
8.50	2:05:40	5:40	11:20	162 82-218	5/72
9.00	2:10:09	4:29	8:58	176 104-208	3/89
9.50	2:14:34	4:25	8:49	179 90-204	9/17
10.00	2:18:54	4:20	8:40	179 162-198	3/17
10.14	2:20:04	1:10	8:10	181 172-198	2/7

Elevation

Asc 913m, Range 511m, Flat prediction 2:13:17

Elevation Graph

Biggest Climbs (m)	Min/mi
198 19.3%	19:15
163 45.5%	26:54
153 14.2%	14:45
79 17.9%	8:55
42 1.9%	9:14
41 16.2%	15:31
See your biggest climbs

Cadence

126 (236 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.3	171	4.7	52:18	11:11
Walk	61.1	98	5.5	1:25:37	15:40
Still	1.5	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.46%	More
800m	4:03	8:09	45.82%	More
1km	5:13	8:24	46.41%	More
Mile	8:40	8:40	47.65%	More
5k	35:00	11:16	40.14%	More
5 miles	1:02:34	12:31	36.50%	More
10k	1:19:48	12:50	35.73%	More
10 miles	2:18:34	13:51	33.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	34.38
5km	39:59	12:52	35.14
5M	1:06:12	13:14	34.50
10km	1:23:21	13:25	34.20
10M	2:18:02	13:48	34.11
Half	3:03:47	14:02	33.62
20M	4:47:47	14:23	34.02
Mara	6:23:10	14:37	34.07

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