Sun 27th Dec 2020 at 2:00pm by Iain2008
Run > Treadmill
-
Time
11:24
-
Miles
1.00
-
Min/mi
11:24
-
Pacing
79%
-
WAVA
39.17
-
Stride(cm)
86
-
Cals
162
-
Cadence
166
-
BPM
139
-
%MHR
71.1
-
B/mi
1588
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 139/164bpm 162cal
2) 0m - 3(9:53/m) 161/162bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:21 |
103 79-128 |
2096 |
159 102-166 |
0.13 |
1:58 |
41 |
11:03 |
127 124-131 |
1404 |
165 160-170 |
0.19 |
2:38 |
40 |
10:47 |
132 123-139 |
1423 |
162 156-166 |
0.25 |
3:19 |
41 |
10:48 |
136 132-140 |
1469 |
162 156-166 |
0.31 |
3:59 |
40 |
10:40 |
142 140-146 |
1514 |
164 158-168 |
0.38 |
4:38 |
40 |
10:37 |
150 148-154 |
1592 |
165 158-170 |
0.44 |
5:18 |
39 |
10:27 |
136 129-148 |
1422 |
172 162-180 |
0.50 |
5:58 |
40 |
10:37 |
136 132-139 |
1444 |
171 168-176 |
0.56 |
6:38 |
40 |
10:44 |
148 141-152 |
1589 |
165 160-170 |
0.63 |
7:18 |
40 |
10:39 |
149 145-152 |
1588 |
167 158-172 |
0.69 |
7:57 |
40 |
10:33 |
147 145-149 |
1551 |
168 162-176 |
0.75 |
8:36 |
38 |
10:15 |
153 151-154 |
1569 |
177 168-186 |
0.81 |
9:16 |
40 |
10:39 |
154 152-155 |
1641 |
167 162-172 |
0.88 |
9:57 |
41 |
10:52 |
155 154-157 |
1685 |
166 160-168 |
0.94 |
10:38 |
42 |
11:08 |
160 158-163 |
1782 |
164 158-168 |
1.00 |
11:20 |
41 |
11:02 |
157 153-162 |
1733 |
165 162-170 |
1.00 |
11:23 |
3 |
11:07 |
162 162-162 |
1802 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
32.42% |
More |
800m |
5:15 |
10:33 |
38.19% |
More |
1km |
6:35 |
10:36 |
39.65% |
More |
Mile |
10:50 |
10:50 |
40.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
38.87 |
5km |
37:55 |
12:12 |
39.80 |
5M |
1:02:47 |
12:33 |
39.19 |
10km |
1:19:03 |
12:43 |
38.90 |
10M |
2:10:53 |
13:05 |
38.86 |
Half |
2:54:16 |
13:18 |
38.34 |
20M |
4:32:54 |
13:39 |
38.79 |
Mara |
6:03:20 |
13:52 |
38.85 |
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