Sun 27th Dec 2020 at 2:00pm by Iain2008

Run > Treadmill

  • Time
    11:24
  • Miles
    1.00
  • Min/mi
    11:24
  • Pacing
    79%
  • WAVA
    39.17
  • Stride(cm)
    86
  • Cals
    162
  • Cadence
    166
  • BPM
    139
  • %MHR
    71.1
  • B/mi
    1588
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 139/164bpm 162cal
2) 0m - 3(9:53/m) 161/162bpm
11:21 3

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:21 103 79-128 2096 159 102-166
0.13 1:58 41 11:03 127 124-131 1404 165 160-170
0.19 2:38 40 10:47 132 123-139 1423 162 156-166
0.25 3:19 41 10:48 136 132-140 1469 162 156-166
0.31 3:59 40 10:40 142 140-146 1514 164 158-168
0.38 4:38 40 10:37 150 148-154 1592 165 158-170
0.44 5:18 39 10:27 136 129-148 1422 172 162-180
0.50 5:58 40 10:37 136 132-139 1444 171 168-176
0.56 6:38 40 10:44 148 141-152 1589 165 160-170
0.63 7:18 40 10:39 149 145-152 1588 167 158-172
0.69 7:57 40 10:33 147 145-149 1551 168 162-176
0.75 8:36 38 10:15 153 151-154 1569 177 168-186
0.81 9:16 40 10:39 154 152-155 1641 167 162-172
0.88 9:57 41 10:52 155 154-157 1685 166 160-168
0.94 10:38 42 11:08 160 158-163 1782 164 158-168
1.00 11:20 41 11:02 157 153-162 1733 165 162-170
1.00 11:23 3 11:07 162 162-162 1802 160 160-160

Heart

139/163max
  • Show Beats/Mile

Cadence

166 (186 max) Stride Length: 86cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 32.42% More
800m 5:15 10:33 38.19% More
1km 6:35 10:36 39.65% More
Mile 10:50 10:50 40.92% More

Predictions

Dist Time Per Mile WAVA
1M 11:24 11:24 38.87
5km 37:55 12:12 39.80
5M 1:02:47 12:33 39.19
10km 1:19:03 12:43 38.90
10M 2:10:53 13:05 38.86
Half 2:54:16 13:18 38.34
20M 4:32:54 13:39 38.79
Mara 6:03:20 13:52 38.85
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