Sun 27th Dec 2020 at 12:00pm by PSAMIKE

Run > General

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Time
25:35
Miles
3.11
Min/mi
8:14
Pacing
29%
WAVA
62.58
Stride(cm)
121
Cals
343
Cadence
162
BPM
147
%MHR
87.4
B/mi
1208
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 147/163bpm 66cal 7.41/8.01mph
2) 0.62m - 5:06(8:12/m) 153/164bpm 72cal 7.31/7.6mph
3) 0.62m - 4:59(8:00/m) 152/155bpm 69cal 7.49/7.76mph
4) 0.62m - 5:21(8:37/m) 140/154bpm 64cal 6.97/7.6mph
5) 0.62m - 5:07(8:14/m) 153/158bpm 72cal 7.29/7.51mph

5:02 5:06 4:59 5:21 5:07

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	127 101-148	996	164 162-166	0/1
0.25	1:59	1:00	8:01	148 146-150	1187	162 160-164	0/0
0.38	3:00	1:01	8:10	151 149-153	1233	161 160-162	0/1
0.50	4:03	1:02	8:20	151 150-153	1258	162 162-164	1/0
0.63	5:04	1:01	8:07	154 148-163	1251	162 162-164	0/1
0.75	6:06	1:02	8:20	157 151-164	1307	163 162-164	0/0
0.88	7:22	1:16 +13	10:10	150 147-153	1524	163 160-166	0/1
1.00	8:24	1:01	8:11	152 150-155	1243	164 162-166	1/0
1.13	9:25	1:01	8:07	154 148-157	1251	163 162-164	0/1
1.25	10:24	1:00	7:58	154 153-155	1227	163 162-164	0/0
1.38	11:24	1:00	7:59	153 152-154	1221	163 162-164	0/1
1.50	12:24	1:00	7:59	152 151-153	1214	162 162-162	0/0
1.63	13:24	1:00	8:03	151 149-153	1214	162 162-164	0/1
1.75	14:25	1:00	8:03	153 151-154	1232	163 162-164	0/0
1.88	15:24	59	7:55	151 150-152	1195	162 162-164	0/1
2.00	16:25	1:00	8:03	153 152-154	1232	163 162-164	0/0
2.13	17:24	59	7:55	153 152-154	1211	163 162-164	0/1
2.25	20:54	3:30 +2:26	28:01	123 91-154	3446	162 156-164	0/0
2.38	23:46	2:52 +1:47	22:59	124 99-144	2850	162 158-164	0/1
2.50	25:00	1:14	9:52	147 144-148	1450	158 156-160	0/0
2.63	26:05	1:05	8:38	149 147-151	1287	156 156-158	0/1
2.75	27:07	1:02	8:18	152 150-153	1261	159 156-162	0/0
2.88	28:08	1:01	8:09	154 151-157	1255	159 156-162	0/1
3.00	29:09	1:00	8:02	156 155-157	1253	161 158-162	0/0
3.11	30:01	52	8:06	157 155-158	1271	160 158-162	0/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 1m, Flat prediction 25:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	161	3.1	25:31	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	12.9	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.36%	More
800m	3:58	7:58	53.55%	More
1km	4:57	7:57	55.91%	More
Mile	7:59	7:59	58.81%	More
5k	29:57	9:38	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	61.14
5km	25:33	8:13	62.66
5M	42:19	8:28	61.86
10km	53:17	8:35	61.46
10M	1:28:14	8:49	61.49
Half	1:57:28	8:58	60.71
20M	3:03:58	9:12	61.43
Mara	4:04:55	9:21	61.53

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