Sun 27th Dec 2020 at 11:00am by Spruce Goose

Bike > General
  • Time
    1:32:20
  • Miles
    26.87
  • Mph
    17.5
  • FBI
    78.53
  • Cals
    942
  • Watts
    195
  • Cadence
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:34(4:34/m) 30cal 77/101rpm 110/341W 13.12/19.16mph
2) 1m - 4:01(4:01/m) 23cal 79/103rpm 97/275W 14.95/21.46mph
3) 1m - 3:05(3:05/m) 32cal 89/115rpm 176/306W 19.47/28.22mph
4) 1m - 3:12(3:12/m) 28cal 80/100rpm 151/384W 18.77/24.57mph
5) 1m - 3:23(3:23/m) 36cal 87/222rpm 178/262W 17.71/21.48mph
6) 1m - 3:10(3:10/m) 35cal 90/105rpm 188/253W 18.92/22.08mph
7) 1m - 3:21(3:21/m) 39cal 90/112rpm 197/256W 17.89/20mph
8) 1m - 3:38(3:38/m) 40cal 91/112rpm 186/279W 16.55/23.46mph
9) 1m - 3:18(3:18/m) 36cal 87/107rpm 187/362W 18.19/23.69mph
10) 1m - 3:46(3:46/m) 43cal 91/103rpm 193/310W 15.96/20.25mph
11) 1m - 3:40(3:40/m) 42cal 91/105rpm 195/272W 16.33/18.56mph
12) 1m - 3:18(3:18/m) 34cal 87/108rpm 173/483W 18.18/23mph
13) 1m - 3:25(3:25/m) 40cal 90/107rpm 198/268W 17.58/21.75mph
14) 1m - 3:11(3:11/m) 38cal 92/104rpm 201/385W 18.81/24.53mph
15) 1m - 3:11(3:11/m) 35cal 91/108rpm 185/303W 18.83/21.46mph
16) 1m - 3:24(3:24/m) 35cal 88/116rpm 174/354W 17.67/22.35mph
17) 1m - 2:48(2:48/m) 30cal 85/105rpm 178/247W 21.39/23.96mph
18) 1m - 3:30(3:30/m) 35cal 83/115rpm 169/450W 17.1/21.79mph
19) 1m - 3:15(3:15/m) 26cal 85/103rpm 134/468W 18.5/23.77mph
20) 1m - 4:05(4:05/m) 30cal 70/110rpm 125/363W 14.71/21.9mph
21) 1m - 3:27(3:27/m) 32cal 79/106rpm 156/383W 17.41/24.25mph
22) 1m - 3:34(3:34/m) 35cal 82/118rpm 163/481W 16.79/21.88mph
23) 1m - 2:51(2:51/m) 32cal 88/112rpm 192/398W 21.06/24.15mph
24) 1m - 3:12(3:12/m) 38cal 89/110rpm 202/465W 18.75/21.96mph
25) 1m - 3:36(3:36/m) 41cal 88/120rpm 195/404W 16.7/20.81mph
26) 1m - 3:18(3:18/m) 43cal 89/125rpm 218/430W 18.16/25.13mph
27) 0.87m - 3:06(3:35/m) 34cal 88/109rpm 185/431W 16.77/19.14mph
4:34 4:01 3:05 3:12 3:23 3:10 3:21 3:38 3:18 3:46 3:40 3:18 3:25 3:11 3:11 3:24 2:48 3:30 3:15 4:05 3:27 3:34 2:51 3:12 3:36 3:18 3:06
Pin Map
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0mi in 0

Pace

2% 3% 19% 68% 9%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
1.00 6:14 6:14 +1:40 9.63 77 6-101 157 6-341
2.00 10:15 4:01 14.96 80 12-103 123 12-275
3.00 13:20 3:05 19.47 89 12-115 186 12-306
4.00 16:32 3:12 18.75 81 8-100 181 12-384
5.00 19:55 3:23 17.72 88 9-222 183 15-262
6.00 23:05 3:10 18.91 90 81-105 188 109-253
7.00 26:26 3:21 17.89 90 81-112 197 143-256
8.00 30:08 3:41 +4 16.25 92 14-112 193 2-279
9.00 33:26 3:18 18.19 88 10-107 210 2-362
10.00 37:11 3:46 15.95 91 31-103 199 47-310
11.00 40:52 3:40 16.34 92 33-105 199 44-272
12.00 44:20 3:28 +10 17.31 87 5-108 202 3-483
13.00 47:45 3:25 17.57 90 10-107 203 14-268
14.00 50:56 3:11 18.82 93 81-104 201 142-385
15.00 54:07 3:11 18.83 92 27-108 190 46-303
16.00 57:31 3:24 17.68 89 6-116 207 4-354
17.00 1:00:19 2:48 21.39 86 17-105 178 5-247
18.00 1:03:50 3:30 17.11 84 6-115 202 1-450
19.00 1:07:05 3:15 18.44 86 7-103 182 9-468
20.00 1:11:17 4:12 +8 14.28 71 7-110 183 2-363
21.00 1:14:44 3:27 17.41 80 8-106 187 3-383
22.00 1:18:18 3:34 16.81 83 4-118 224 3-481
23.00 1:21:09 2:51 21.02 89 6-112 209 4-398
24.00 1:24:21 3:12 18.76 90 13-110 211 23-465
25.00 1:28:02 3:41 +5 16.32 88 11-120 230 13-404
26.00 1:31:20 3:18 18.16 89 9-125 225 12-430
26.87 1:34:27 3:07 16.70 89 16-109 219 18-431

Power

195W (483 max)
Power Graph
Power Bands

Cadence

87 (222 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:13 2:27 More
1km 1:33 2:29 More
Mile 2:45 2:45 More
5k 9:39 3:06 More
5 miles 15:50 3:10 More
10k 19:51 3:12 More
10 miles 33:16 3:20 More
Half 43:49 3:21 More
20 miles 1:07:43 3:23 More
Mara 1:29:55 3:26 More

Predictions

Dist Time Per Mile
10 miles 28:18 2:50
20km 36:42 2:57
15 miles 45:58 3:04
20 miles 1:04:51 3:15
40km 1:24:07 3:23
25 miles 1:24:42 3:23
42km 1:29:10 3:25
50 miles 3:14:07 3:53
56 miles 3:42:18 3:58
100 miles 7:24:51 4:27
112 miles 8:29:27 4:33

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