Sun 27th Dec 2020 at 12:00pm by SeanMc

Run > Race

Good
cold

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Time
38:20
Miles
6.22
Min/mi
6:10
Pacing
97%
WAVA
82.46
Stride(cm)
136
Cals
535
Cadence
192
BPM
153
%MHR
89.3
B/mi
941
Asc(m)
76
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:06(6:06/m) 141/154bpm 76cal 9.83/11.94mph
2) 1m - 6:11(6:11/m) 152/157bpm 85cal 9.7/9.96mph
3) 1m - 6:11(6:11/m) 155/158bpm 88cal 9.71/9.96mph
4) 1m - 6:07(6:07/m) 157/160bpm 88cal 9.82/10.25mph
5) 1m - 6:10(6:10/m) 158/160bpm 89cal 9.72/10.04mph
6) 1m - 6:12(6:12/m) 158/160bpm 90cal 9.68/10.08mph
7) 0.22m - 1:23(6:18/m) 157/158bpm 19cal 9.52/9.79mph

BMAF Virtaul 10k, very happy, very steady :-)

6:06 6:11 6:11 6:07 6:10 6:12 1:23

SeanMc
thanks, probably my best run of the year, and I've had a few great ones this year

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:50	116 102-129	677	199 122-214	2/2
0.50	3:01	1:34	6:15	146 132-153	912	196 192-202	3/4
0.75	4:32	1:31	6:05	150 147-154	912	196 190-202	1/4
1.00	6:07	1:34	6:17	149 143-152	937	196 192-200	5/1
1.25	7:41	1:35	6:19	151 148-155	953	193 190-198	3/2
1.50	9:14	1:33	6:12	151 149-153	937	192 190-192	2/3
1.75	10:44	1:30	6:00	152 151-153	912	191 188-196	1/6
2.00	12:18	1:33	6:13	154 153-157	957	193 190-196	5/2
2.25	13:49	1:32	6:06	156 154-158	953	191 190-194	4/2
2.50	15:22	1:33	6:11	155 153-156	957	190 186-194	2/3
2.75	16:52	1:30	6:01	155 153-157	933	191 188-192	3/5
3.00	18:29	1:36	6:25	156 155-157	1001	191 188-194	4/2
3.25	20:01	1:32	6:09	157 155-159	965	191 188-194	4/2
3.50	21:35	1:34	6:16	158 157-159	991	189 188-194	2/2
3.75	23:05	1:30	6:00	157 155-158	943	190 188-194	3/5
4.00	24:35	1:31	6:02	158 156-159	954	190 178-196	3/3
4.25	26:09	1:34	6:15	158 157-159	989	191 188-194	4/1
4.50	27:42	1:33	6:12	158 157-159	979	190 188-194	2/4
4.75	29:14	1:32	6:09	157 151-159	965	190 186-192	2/5
5.00	30:46	1:31	6:05	158 157-158	961	191 188-194	2/3
5.25	32:21	1:35	6:21	158 157-160	1003	191 186-196	4/2
5.50	33:55	1:34	6:15	158 157-159	988	190 188-194	2/2
5.75	35:28	1:33	6:13	158 157-160	982	189 186-194	3/4
6.00	36:57	1:30	5:58	157 155-158	937	190 186-194	1/4
6.22	38:21	1:24	6:20	157 156-158	994	191 188-194	5/1

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 6m, Flat prediction 38:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (214 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	6.2	38:16	6:10
Walk	0.2	122	0	5	5:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	60.69%	More
800m	2:58	5:59	69.08%	More
1km	3:43	5:59	71.95%	More
Mile	6:06	6:06	74.52%	More
5k	19:06	6:09	80.97%	More
5 miles	30:44	6:09	82.16%	More
10k	38:17	6:10	82.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	82.33
5km	18:22	5:55	84.23
5M	30:25	6:05	83.04
10km	38:18	6:10	82.44
10M	1:03:25	6:21	82.41
Half	1:24:25	6:27	81.34
20M	2:12:12	6:37	82.31
Mara	2:56:01	6:43	82.43

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