Sun 27th Dec 2020 at 1:00pm by corned beef keith

Run > Steady-State

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Time
13:38
Miles
1.50
Min/mi
9:05
Pacing
89%
WAVA
50.12
Stride(cm)
103
Cals
195
Cadence
171
BPM
141
%MHR
82.3
B/mi
1279
Surface
Road

Notes & Comments

Trot to finish

Split Summary
===
1) 1m - 9:13(9:13/m) 139/149bpm 130cal 6.51/7.58mph
2) 0.5m - 4:25(8:47/m) 145/151bpm 65cal 6.83/7.1mph

9:13 4:25

Pace

30%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:38	110 90-127	950	174 108-236
0.13	1:05	33	8:41	134 129-143	1164	169 166-172
0.19	1:42	37	9:51	139 136-144	1368	171 162-174
0.25	2:25	44	11:37	138 135-141	1602	171 166-178
0.31	2:49	23	6:11	138 137-139	853	170 168-174
0.38	3:21	33	8:43	140 137-145	1220	171 168-172
0.44	3:54	32	8:36	143 138-144	1229	170 168-174
0.50	4:30	36	9:38	134 131-137	1291	169 166-170
0.56	5:06	36	9:34	139 135-146	1329	169 166-174
0.63	5:41	36	9:34	141 140-142	1349	170 166-174
0.69	6:17	35	9:25	140 137-142	1317	173 170-176
0.75	6:57	40	10:39	139 135-147	1480	172 170-174
0.81	7:34	37	9:55	146 144-149	1447	172 170-174
0.88	8:07	33	8:52	146 144-148	1294	173 172-176
0.94	8:41	34	8:58	146 144-148	1309	173 168-174
1.00	9:13	32	8:32	143 142-146	1220	172 170-174
1.06	9:44	31	8:19	144 144-145	1199	171 170-174
1.13	10:17	33	8:46	144 143-145	1263	172 170-174
1.19	10:51	35	9:15	145 143-147	1341	171 168-174
1.25	11:26	35	9:15	148 146-149	1369	170 168-172
1.31	12:00	34	8:59	147 145-151	1320	170 166-172
1.38	12:31	31	8:20	145 143-146	1208	170 166-174
1.44	13:02	31	8:17	145 143-148	1201	169 164-172
1.50	13:36	34	9:04	144 143-148	1305	170 168-172
1.50	13:37	1	9:49	144 144-144	1414	170 170-170

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (236 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.5	13:37	9:04
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.00%	More
800m	4:19	8:41	45.62%	More
1km	5:26	8:45	47.28%	More
Mile	8:59	8:59	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.19
5km	29:30	9:30	50.32
5M	48:51	9:46	49.52
10km	1:01:30	9:54	49.14
10M	1:41:51	10:11	49.06
Half	2:15:36	10:21	48.39
20M	3:32:21	10:37	48.97
Mara	4:42:43	10:47	49.04

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