Sun 27th Dec 2020 at 12:00pm by Bigsy

Run > General

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Time
1:02:23
Miles
7.16
Min/mi
8:43
Pacing
95%
WAVA
54.92
Stride(cm)
116
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 158/174rpm
2) 1m - 8:45(8:45/m) 159/172rpm
3) 1m - 8:46(8:46/m) 158/174rpm
4) 1m - 8:34(8:34/m) 159/174rpm
5) 1m - 8:37(8:37/m) 160/178rpm
6) 1m - 8:52(8:52/m) 159/174rpm
7) 1m - 8:41(8:41/m) 159/174rpm
8) 0.16m - 1:27(8:51/m) 158/170rpm

8:47 8:45 8:46 8:34 8:37 8:52 8:41 1:27

Pace

31%

13%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	9:02	157 152-170
0.50	4:27	2:12	8:47	158 152-172
0.75	6:35	2:08	8:33	159 154-170
1.00	8:46	2:10	8:42	159 152-174
1.25	11:02	2:16	9:03	159 152-172
1.50	13:08	2:07	8:26	160 154-172
1.75	15:21	2:13	8:54	160 154-172
2.00	17:32	2:10	8:40	159 154-172
2.25	19:44	2:12	8:48	158 154-174
2.50	21:55	2:12	8:47	159 154-174
2.75	24:07	2:11	8:46	156 150-168
3.00	26:18	2:11	8:43	158 150-172
3.25	28:24	2:06	8:23	158 154-174
3.50	30:31	2:08	8:31	160 154-172
3.75	32:41	2:09	8:38	160 154-172
4.00	34:51	2:10	8:42	159 154-170
4.25	36:56	2:05	8:19	160 154-176
4.50	39:07	2:11	8:46	159 154-170
4.75	41:21	2:14	8:56	159 152-172
5.00	43:29	2:07	8:29	160 154-178
5.25	45:38	2:09	8:38	160 150-174
5.50	47:46	2:08	8:32	159 150-172
5.75	50:00	2:14	8:56	158 152-174
6.00	52:21	2:20	9:22	158 144-172
6.25	54:37	2:17	9:07	158 152-170
6.50	56:46	2:09	8:35	159 150-172
6.75	58:53	2:07	8:28	159 152-174
7.00	1:01:01	2:08	8:31	158 142-172
7.17	1:02:29	1:28	8:35	158 152-170

Cadence

159 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	159	6.7	57:48	8:40
Walk	7.5	153	0.5	4:41	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.32%	More
800m	4:10	8:22	46.17%	More
1km	5:13	8:24	47.95%	More
Mile	8:30	8:30	50.13%	More
5k	26:47	8:37	54.12%	More
5 miles	43:18	8:40	54.48%	More
10k	54:02	8:42	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.96
5km	25:45	8:17	56.29
5M	42:38	8:32	55.34
10km	53:41	8:38	54.88
10M	1:28:53	8:53	54.78
Half	1:58:21	9:02	54.01
20M	3:05:20	9:16	54.65
Mara	4:06:45	9:25	54.74

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