Sun 27th Dec 2020 at 12:00pm by Winniefree

Walk > General

Follow User
0 👍

Time
1:29:36
Miles
4.04
Min/mi
22:11
Stride(cm)
66
Cals
312
Cadence
110
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:06(24:06/m) 73cal 2.49/4.72mph
2) 1m - 21:11(21:11/m) 77cal 2.83/3.63mph
3) 1m - 23:09(23:09/m) 78cal 2.59/6.2mph
4) 1m - 20:15(20:15/m) 81cal 2.96/4.24mph
5) 0.04m - 55(21:49/m) 3cal 2.75/3.17mph

24:06 21:11 23:09 20:15 55

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:47	110 106-112	1/5
0.25	5:27	2:36	20:47	111 106-118	1/2
0.38	8:09	2:42	21:38	108 94-118	4/1
0.50	11:52	3:43	29:45	105 92-118	13/2
0.63	15:43	3:50	30:42	102 88-118	10/4
0.75	19:09	3:27	27:34	110 104-118	2/8
0.88	21:43	2:34	20:28	111 104-114	10/0
1.00	24:06	2:23	19:01	114 110-118	8/1
1.13	26:29	2:23	19:05	116 110-122	4/7
1.25	28:56	2:27	19:40	116 110-118	2/4
1.38	31:38	2:42	21:35	110 102-116	3/2
1.50	34:49	3:11	25:29	110 108-110	5/1
1.63	37:22	2:33	20:23	110 108-114	4/1
1.75	40:04	2:42	21:35	109 102-120	2/2
1.88	42:42	2:39	21:10	109 98-118	2/4
2.00	45:16	2:34	20:30	108 104-114	7/0
2.13	47:52	2:36	20:47	111 104-118	8/2
2.25	50:31	2:39	21:10	108 104-114	4/10
2.38	53:23	2:52	22:53	108 98-114	6/2
2.50	57:02	3:40	29:17	107 102-118	0/11
2.63	1:00:08	3:05	24:43	106 104-118	0/11
2.75	1:02:58	2:50	22:41	106 102-110	1/2
2.88	1:05:45	2:47	22:15	103 100-104	5/0
3.00	1:08:25	2:41	21:26	107 102-114	2/1
3.13	1:10:56	2:30	20:04	106 102-114	1/2
3.25	1:13:35	2:39	21:15	113 110-118	2/1
3.38	1:16:20	2:45	22:01	113 106-120	4/1
3.50	1:18:57	2:36	20:52	109 106-112	2/3
3.63	1:21:31	2:34	20:31	112 108-120	0/6
3.75	1:23:50	2:19	18:34	108 104-110	3/7
3.88	1:26:17	2:27	19:35	109 106-116	4/7
4.00	1:28:41	2:24	19:12	112 102-120	1/11
4.04	1:29:36	55	22:06	110 106-120	1/1

Elevation

Asc 132m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	19:11
16 4.7%	21:20
15 9.3%	32:05
14 3.0%	25:17
See your biggest climbs

Cadence

110 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:30	19:07	More
1km	12:13	19:39	More
Mile	20:13	20:13	More
5k	1:06:31	21:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry