Sun 27th Dec 2020 at 12:00pm by Marts

Walk > General

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Time
1:05:42
Miles
2.75
Min/mi
23:53
Stride(cm)
63
Cals
284
Cadence
108
BPM
79
%MHR
41.8
B/mi
1889
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:17(26:13/m) 79/97bpm 68cal 41/63rpm 2.29/4.17mph
2) 0.62m - 15:36(25:06/m) 80/99bpm 69cal 39/61rpm 2.39/3.76mph
3) 0.62m - 11:33(18:35/m) 80/101bpm 58cal 55/70rpm 3.23/4.42mph
4) 0.62m - 16:04(25:51/m) 79/98bpm 65cal 40/83rpm 2.32/4.05mph
5) 0.27m - 6:12(23:23/m) 74/90bpm 24cal 50/56rpm 2.57/3.36mph

16:17 15:36 11:33 16:04 6:12

Pin Map

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:23	83 67-94	2106	106 88-116	1/1
0.25	6:19	3:08	25:08	78 72-89	1960	101 88-112	0/2
0.38	9:36	3:17	26:17	75 66-83	1971	100 92-106	2/0
0.50	12:56	3:20	26:44	77 67-86	2058	106 90-124	1/0
0.63	16:21	3:25	27:20	84 70-97	2296	106 92-126	0/1
0.75	19:38	3:17	26:15	83 71-97	2178	107 100-114	0/1
0.88	22:40	3:02	24:16	77 70-92	1869	104 86-114	1/0
1.00	25:59	3:19	26:30	76 65-89	2014	114 88-122	0/0
1.13	29:27	3:28	27:41	86 61-99	2381	109 88-120	2/1
1.25	32:02	2:36	20:45	78 65-92	1619	115 112-122	1/0
1.38	34:17	2:15	17:58	93 76-101	1671	124 110-140	0/2
1.50	36:37	2:20	18:42	72 64-79	1346	116 108-124	0/0
1.63	39:01	2:23	19:07	78 66-88	1491	117 108-126	1/1
1.75	41:14	2:13	17:45	84 79-90	1491	117 114-120	0/0
1.88	43:44	2:30	20:00	74 67-83	1481	113 100-122	0/0
2.00	46:49	3:05	24:40	73 55-91	1800	104 90-116	0/0
2.13	50:35	3:47	30:13	81 72-96	2447	100 84-108	1/0
2.25	53:58	3:22	26:57	83 72-93	2237	104 88-166	1/0
2.38	56:53	2:55	23:21	84 69-98	1962	111 94-128	0/1
2.50	59:49	2:57	23:33	73 65-81	1719	102 94-108	0/1
2.63	1:02:41	2:52	22:53	76 64-90	1739	103 94-108	1/1
2.75	1:05:41	3:00	23:59	72 65-85	1727	105 100-112	1/1
2.75	1:05:42	1	22:15	82 82-82	1824	100 100-100	0/0

Heart

79/101max

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BPM
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MHR
Bands
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Elevation

Asc 14m, Range 4m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

108 (166 max) Stride Length: 63cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:07	18:21	More
1km	11:28	18:27	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

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