Sun 27th Dec 2020 at 1:00pm by Garfield

Walk > General

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Time
22:05
Miles
1.26
Min/mi
17:32
Stride(cm)
69
Cals
92
Cadence
134
BPM
127
%MHR
67.2
B/mi
2226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 128/143bpm 75cal 64/94rpm 3.43/18.7mph
2) 0.26m - 4:36(17:26/m) 122/133bpm 17cal 60/68rpm 3.44/4.49mph

17:29 4:36

Pin Map

0mi in 0

Pace

10%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:38	131 123-140	2179	134 132-136
0.13	2:09	1:07	17:51	132 130-133	2356	133 130-136
0.19	3:15	1:06	17:37	130 127-133	2290	132 128-134
0.25	4:18	1:03	16:47	129 125-132	2166	131 128-134
0.31	5:35	1:17 +9	20:26	129 126-132	2637	132 130-134
0.38	6:39	1:04	17:05	129 126-131	2204	134 130-136
0.44	7:45	1:06	17:29	128 127-131	2239	134 130-136
0.50	8:45	1:00	16:01	128 124-133	2051	133 130-138
0.56	9:50	1:05	17:22	126 123-129	2189	131 130-134
0.63	10:55	1:05	17:22	130 126-131	2257	130 126-134
0.69	11:52	58	15:20	129 125-132	1978	133 132-136
0.75	12:54	1:01	16:21	127 124-130	2077	133 130-136
0.81	14:30	1:36 +29	25:34	128 120-142	3272	136 118-188
0.88	15:43	1:13	19:27	133 129-139	2587	137 116-188
0.94	18:01	2:18 +55	36:51	125 114-141	4606	136 126-140
1.00	19:18	1:17 +15	20:31	122 119-126	2504	142 132-188
1.06	20:17	59	15:52	120 117-124	1903	134 130-136
1.13	21:27	1:09	18:32	119 115-122	2205	133 126-136
1.19	22:33	1:06	17:42	128 123-131	2266	133 130-134
1.25	23:37	1:04	17:03	123 119-128	2096	132 126-134
1.26	23:57	20 +4	24:43	120 119-122	2965	127 112-134

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:16	16:37	More
1km	10:36	17:04	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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