Sun 27th Dec 2020 at 11:00am by Hamster1207

Run > General

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Time
2:28:40
Miles
15.63
Min/mi
9:31
Pacing
65%
WAVA
54.66
Stride(cm)
95
Cals
2245
Cadence
178
BPM
155
%MHR
88.4
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 141/152bpm 136cal
2) 1m - 9:00(9:00/m) 161/174bpm 146cal
3) 1m - 9:07(9:07/m) 160/172bpm 148cal
4) 1m - 9:05(9:05/m) 152/166bpm 139cal
5) 1m - 9:13(9:13/m) 153/163bpm 141cal
6) 1m - 11:03(11:03/m) 140/164bpm 131cal
7) 1m - 9:18(9:18/m) 143/159bpm 111cal
8) 1m - 9:18(9:18/m) 150/159bpm 129cal
9) 1m - 9:36(9:36/m) 160/168bpm 153cal
10) 1m - 9:27(9:27/m) 162/170bpm 155cal
11) 1m - 9:24(9:24/m) 160/167bpm 147cal
12) 1m - 9:10(9:10/m) 162/170bpm 146cal
13) 1m - 9:35(9:35/m) 160/173bpm 150cal
14) 1m - 9:45(9:45/m) 161/173bpm 156cal
15) 1m - 10:01(10:01/m) 162/170bpm 161cal
16) 0.63m - 5:55(9:23/m) 163/172bpm 96cal

9:43 9:00 9:07 9:05 9:13 11:03 9:18 9:18 9:36 9:27 9:24 9:10 9:35 9:45 10:01 5:55

Pace

16%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:05	5:05	10:10	133 82-150	1353	175 106-186
1.00	9:42	4:37	9:14	146 139-152	1347	180 176-186
1.50	14:09	4:27	8:54	156 142-166	1388	181 172-186
2.00	18:42	4:34	9:07	167 157-174	1523	182 170-192
2.50	23:18	4:36	9:12	166 161-172	1526	182 174-186
3.00	27:50	4:32	9:03	154 131-171	1394	181 166-188
3.50	32:26	4:36	9:13	150 136-160	1381	180 174-184
4.00	36:54	4:28	8:57	154 149-165	1377	182 174-186
4.50	41:30	4:36	9:12	154 148-162	1416	180 172-186
5.00	46:08	4:38	9:16	152 146-158	1409	180 170-188
5.50	55:19	9:11 +2:54	18:22	146 87-164	2682	164 102-184
6.00	1:00:06	4:46	9:32	131 101-142	1250	178 168-188
6.50	1:04:46	4:41	9:21	138 133-145	1290	177 170-186
7.00	1:09:23	4:37	9:14	147 140-157	1358	179 170-188
7.50	1:13:59	4:35	9:11	152 147-159	1395	180 172-190
8.00	1:18:41	4:43	9:26	149 138-159	1405	179 170-186
8.50	1:23:24	4:43	9:25	158 150-166	1489	178 172-184
9.00	1:28:18	4:54	9:47	161 154-168	1576	178 140-188
9.50	1:32:57	4:39	9:18	160 155-165	1487	178 172-184
10.00	1:37:44	4:48	9:35	163 157-170	1563	179 174-186
10.50	1:42:16	4:32	9:03	159 151-165	1439	180 174-186
11.00	1:47:08	4:53	9:45	161 153-166	1570	177 166-184
11.50	1:51:37	4:29	8:57	162 156-169	1451	179 172-186
12.00	1:56:18	4:41	9:23	161 154-170	1510	178 170-184
12.50	2:01:11	4:53	9:46	160 152-167	1563	177 172-190
13.00	2:05:53	4:42	9:23	158 148-172	1484	178 172-184
13.50	2:10:52	4:59	9:59	159 151-172	1586	176 168-184
14.00	2:15:38	4:46	9:32	163 159-171	1553	177 172-186
14.50	2:20:49	5:10	10:21	163 153-170	1687	174 156-186
15.00	2:25:40	4:51	9:42	162 155-167	1570	177 168-188
15.50	2:30:20	4:41	9:21	163 157-168	1525	179 166-186
15.63	2:31:35	1:15	9:31	158 150-171	1504	179 172-186

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	15.6	2:27:46	9:40
Walk	0.6	120	0	51	18:15
Still	0.0	-	-	4	-
Pause	1.9	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.27%	More
800m	4:18	8:40	46.57%	More
1km	5:24	8:42	48.29%	More
Mile	8:55	8:55	49.69%	More
5k	28:06	9:03	53.70%	More
5 miles	45:49	9:10	53.70%	More
10k	58:06	9:21	52.91%	More
10 miles	1:34:54	9:29	53.60%	More
Half	2:06:36	9:40	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.01
5km	24:44	7:58	61.01
5M	41:57	8:23	58.65
10km	53:24	8:36	57.58
10M	1:30:33	9:03	56.17
Half	2:02:12	9:20	54.67
20M	3:15:28	9:46	54.16
Mara	4:23:46	10:04	53.52

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