Sun 27th Dec 2020 at 9:00am by Ben B

Run > General
  • Time
    3:54:44
  • Miles
    26.21
  • Min/mi
    8:57
  • Pacing
    89%
  • WAVA
    57.07
  • Stride(cm)
    106
  • Cals
    2863
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 131/146bpm 129cal
2) 1m - 8:44(8:44/m) 147/154bpm 141cal
3) 1m - 8:50(8:50/m) 143/159bpm 127cal
4) 1m - 8:43(8:43/m) 118/127bpm 64cal
5) 1m - 8:32(8:32/m) 120/125bpm 62cal
6) 1m - 8:29(8:29/m) 122/128bpm 67cal
7) 1m - 8:38(8:38/m) 122/129bpm 67cal
8) 1m - 9:08(9:08/m) 120/131bpm 67cal
9) 1m - 8:44(8:44/m) 118/130bpm 62cal
10) 1m - 8:54(8:54/m) 128/144bpm 89cal
11) 1m - 8:39(8:39/m) 118/126bpm 55cal
12) 1m - 8:17(8:17/m) 121/132bpm 61cal
13) 1m - 8:53(8:53/m) 121/132bpm 63cal
14) 1m - 9:27(9:27/m) 122/128bpm 74cal
15) 1m - 8:36(8:36/m) 127/135bpm 87cal
16) 1m - 8:40(8:40/m) 132/141bpm 97cal
17) 1m - 8:53(8:53/m) 145/160bpm 128cal
18) 1m - 9:04(9:04/m) 156/164bpm 149cal
19) 1m - 9:07(9:07/m) 154/162bpm 148cal
20) 1m - 9:03(9:03/m) 155/164bpm 148cal
21) 1m - 8:54(8:54/m) 159/172bpm 148cal
22) 1m - 9:49(9:49/m) 156/163bpm 156cal
23) 1m - 9:13(9:13/m) 161/168bpm 153cal
24) 1m - 8:57(8:57/m) 161/169bpm 152cal
25) 1m - 9:08(9:08/m) 163/169bpm 157cal
26) 1m - 10:07(10:07/m) 167/180bpm 178cal
27) 0.21m - 1:59(9:26/m) 167/170bpm 34cal
9:17 8:44 8:50 8:43 8:32 8:29 8:38 9:08 8:44 8:54 8:39 8:17 8:53 9:27 8:36 8:40 8:53 9:04 9:07 9:03 8:54 9:49 9:13 8:57 9:08 10:07 1:59
Pin Map
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Pace

4% 23% 67% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:17 9:17 9:17 130 96-146 1206 173 170-188
2.00 18:01 8:44 8:44 148 141-153 1294 170 164-176
3.00 26:51 8:50 8:50 141 108-159 1244 169 166-174
4.00 35:32 8:42 8:42 118 110-127 1026 169 166-172
5.00 44:05 8:33 8:33 120 113-124 1026 169 166-174
6.00 52:34 8:29 8:29 122 112-128 1035 170 166-174
7.00 1:01:13 8:38 8:38 122 116-129 1054 170 166-174
8.00 1:10:20 9:08 9:08 120 103-131 1095 169 166-182
9.00 1:19:05 8:44 8:44 117 105-130 1023 168 164-172
10.00 1:27:58 8:53 8:53 128 118-142 1138 169 164-174
11.00 1:36:37 8:39 8:39 119 110-127 1030 168 164-176
12.00 1:44:55 8:17 8:17 121 109-131 1003 168 164-172
13.00 1:53:48 8:53 8:53 120 114-132 1066 167 136-172
14.00 2:03:13 9:26 9:26 122 115-128 1151 169 164-180
15.00 2:11:51 8:37 8:37 127 113-135 1095 169 164-174
16.00 2:20:30 8:39 8:39 132 125-140 1142 168 164-174
17.00 2:29:23 8:53 8:53 145 128-160 1288 168 164-172
18.00 2:38:27 9:04 9:04 157 144-164 1423 169 164-176
19.00 2:47:34 9:07 9:07 154 145-162 1404 168 164-174
20.00 2:56:37 9:03 9:03 155 148-163 1402 167 162-172
21.00 3:05:31 8:54 8:54 160 153-171 1425 167 164-172
22.00 3:15:20 9:49 9:49 156 144-163 1531 168 110-180
23.00 3:24:33 9:13 9:13 161 154-166 1484 170 164-176
24.00 3:33:30 8:57 8:57 161 155-168 1440 169 166-174
25.00 3:42:38 9:08 9:08 163 157-168 1489 171 166-176
26.00 3:52:45 10:07 10:07 167 158-178 1691 167 158-174
26.21 3:54:44 1:59 9:28 167 162-170 1580 167 164-172

Heart

138/178max
  • Show Beats/Mile

Cadence

169 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 168 26.2 3:53:53 8:56
Walk 0.1 131 0 10 34:56
Still 0.3 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 41.32% More
800m 4:03 8:09 46.98% More
1km 5:05 8:11 48.87% More
Mile 8:14 8:14 51.29% More
5k 26:28 8:31 54.34% More
5 miles 43:06 8:37 54.29% More
10k 53:40 8:38 54.44% More
10 miles 1:26:42 8:40 55.68% More
Half 1:54:15 8:43 55.90% More
20 miles 2:56:11 8:49 57.00% More
Mara 3:54:39 8:57 57.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 60.10
5km 23:47 7:39 60.46
5M 39:38 7:56 59.05
10km 50:03 8:03 58.37
10M 1:23:25 8:21 57.88
Half 1:51:29 8:31 56.85
20M 2:55:35 8:47 57.19
Mara 3:54:38 8:57 57.07
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