Sun 27th Dec 2020 at 12:00pm by GimmeMedals
Walk > General
-
Time
1:24:45
-
Miles
4.16
-
Min/mi
20:22
-
Stride(cm)
68
-
Cals
519
-
Cadence
116
-
BPM
111
-
%MHR
66.4
-
B/mi
2258
-
Asc(m)
51
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.25m - 4:20(17:20/m) 104/114bpm 28cal 55/64rpm
2) 0.25m - 4:18(17:12/m) 109/114bpm 30cal 58/65rpm
3) 0.25m - 4:15(16:59/m) 110/114bpm 28cal 60/121rpm
4) 0.25m - 6:03(24:12/m) 108/115bpm 38cal 39/119rpm
5) 0.25m - 5:21(21:26/m) 105/113bpm 35cal 47/62rpm
6) 0.25m - 4:23(17:31/m) 110/118bpm 30cal 59/113rpm
7) 0.25m - 5:14(20:54/m) 111/117bpm 32cal 49/60rpm
8) 0.25m - 5:03(20:13/m) 114/122bpm 31cal 53/68rpm
9) 0.25m - 8:16(33:03/m) 108/120bpm 40cal 34/56rpm
10) 0.25m - 5:32(22:08/m) 120/123bpm 29cal 50/57rpm
11) 0.25m - 5:13(20:51/m) 117/126bpm 30cal 53/58rpm
12) 0.25m - 4:41(18:46/m) 116/123bpm 29cal 57/61rpm
13) 0.25m - 4:41(18:43/m) 111/117bpm 29cal 57/117rpm
14) 0.25m - 4:39(18:37/m) 113/122bpm 29cal 57/60rpm
15) 0.25m - 5:08(20:34/m) 111/117bpm 32cal 51/59rpm
16) 0.25m - 4:35(18:22/m) 110/113bpm 30cal 58/61rpm
17) 0.16m - 3:02(19:21/m) 110/113bpm 19cal 56/117rpm
4:20 4:18 4:15 6:03 5:21 4:23 5:14 5:03 8:16 5:32 5:13 4:41 4:41 4:39 5:08 4:35 3:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:20 |
2:20 |
18:40 |
99 85-113 |
1848 |
121 114-122 |
3/1 |
| 0.25 |
4:21 |
2:01 |
16:07 |
109 106-111 |
1756 |
121 118-124 |
1/1 |
| 0.38 |
6:34 |
2:13 |
17:45 |
108 107-112 |
1917 |
122 120-130 |
1/3 |
| 0.50 |
8:39 |
2:05 |
16:39 |
111 108-114 |
1849 |
121 120-122 |
0/2 |
| 0.63 |
10:44 |
2:06 |
16:44 |
110 107-114 |
1841 |
126 120-242 |
1/3 |
| 0.75 |
12:54 |
2:09 |
17:13 |
109 106-112 |
1877 |
120 118-122 |
2/3 |
| 0.88 |
14:58 |
2:04 |
16:32 |
111 107-114 |
1835 |
125 118-238 |
0/3 |
| 1.00 |
18:57 |
3:59 |
31:53 |
107 91-115 |
3411 |
117 106-120 |
1/1 |
| 1.13 |
22:06 |
3:09 |
25:14 |
103 89-113 |
2600 |
120 114-124 |
0/0 |
| 1.25 |
24:18 |
2:12 |
17:37 |
109 108-111 |
1920 |
118 114-122 |
0/1 |
| 1.38 |
26:30 |
2:12 |
17:37 |
110 104-118 |
1938 |
123 108-226 |
2/2 |
| 1.50 |
28:41 |
2:11 |
17:26 |
110 103-115 |
1918 |
117 114-120 |
0/0 |
| 1.63 |
31:15 |
2:34 |
20:35 |
110 103-116 |
2265 |
116 114-120 |
3/0 |
| 1.75 |
33:55 |
2:39 |
21:14 |
112 107-117 |
2377 |
114 98-116 |
1/2 |
| 1.88 |
36:17 |
2:23 |
19:02 |
113 107-117 |
2151 |
115 108-116 |
0/1 |
| 2.00 |
38:58 |
2:40 |
21:24 |
115 108-120 |
2460 |
112 98-116 |
2/1 |
| 2.13 |
44:07 |
5:09 |
41:14 |
108 102-116 |
4453 |
103 92-110 |
1/3 |
| 2.25 |
47:13 |
3:06 |
24:50 |
108 100-120 |
2683 |
106 94-112 |
1/1 |
| 2.38 |
50:05 |
2:52 |
22:54 |
120 118-122 |
2748 |
109 100-114 |
1/1 |
| 2.50 |
52:45 |
2:40 |
21:23 |
119 116-123 |
2544 |
111 104-114 |
1/1 |
| 2.63 |
55:14 |
2:29 |
19:50 |
118 112-126 |
2341 |
112 110-116 |
1/1 |
| 2.75 |
57:59 |
2:45 |
21:57 |
116 108-124 |
2545 |
110 98-112 |
2/0 |
| 2.88 |
1:00:20 |
2:21 |
18:48 |
119 116-123 |
2238 |
116 112-118 |
1/1 |
| 3.00 |
1:02:40 |
2:20 |
18:39 |
112 108-121 |
2089 |
116 114-118 |
2/1 |
| 3.13 |
1:05:00 |
2:20 |
18:39 |
109 106-113 |
2033 |
116 114-118 |
1/1 |
| 3.25 |
1:07:20 |
2:21 |
18:45 |
113 109-117 |
2118 |
116 112-118 |
2/1 |
| 3.38 |
1:09:39 |
2:19 |
18:30 |
112 107-116 |
2073 |
115 112-120 |
2/1 |
| 3.50 |
1:12:00 |
2:21 |
18:47 |
115 109-122 |
2161 |
115 102-118 |
4/2 |
| 3.63 |
1:14:38 |
2:38 |
21:04 |
110 106-114 |
2317 |
115 104-118 |
2/1 |
| 3.75 |
1:17:08 |
2:30 |
20:01 |
112 105-116 |
2243 |
114 108-118 |
2/1 |
| 3.88 |
1:19:24 |
2:16 |
18:06 |
110 106-113 |
1991 |
117 114-120 |
2/3 |
| 4.00 |
1:21:44 |
2:20 |
18:40 |
109 106-112 |
2034 |
115 112-118 |
2/2 |
| 4.13 |
1:24:03 |
2:19 |
18:35 |
110 108-113 |
2044 |
117 116-118 |
1/1 |
| 4.16 |
1:24:46 |
43 |
22:24 |
110 109-110 |
2464 |
114 108-120 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:03 |
16:16 |
More |
| 800m |
8:18 |
16:42 |
More |
| 1km |
10:27 |
16:48 |
More |
| Mile |
18:56 |
18:56 |
More |
| 5k |
1:03:51 |
20:33 |
More |
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Nice miles
A nice hike