-
Time
54:18
-
Miles
3.81
-
Min/mi
14:15
-
Pacing
31%
-
WAVA
34.59
-
Cals
464
-
BPM
118
-
%MHR
58.9
-
B/mi
1679
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:18(24:18/m) 85/150bpm 93cal 2.47/6.84mph
2) 1m - 9:50(9:50/m) 140/146bpm 118cal 6.1/7.22mph
3) 1m - 11:30(11:30/m) 146/170bpm 146cal 5.22/6.49mph
4) 0.81m - 8:39(10:40/m) 147/169bpm 107cal 5.62/7.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:44 |
2:44 |
21:52 |
87 78-93 |
1902 |
0.25 |
6:11 |
3:27 |
27:34 |
90 79-104 |
2481 |
0.38 |
12:45 |
6:35 |
52:37 |
78 55-93 |
4103 |
0.50 |
15:49 |
3:04 |
24:33 |
72 66-80 |
1767 |
0.63 |
19:12 |
3:23 |
27:05 |
72 64-85 |
1950 |
0.75 |
21:31 |
2:18 |
18:25 |
84 66-116 |
1546 |
0.88 |
22:49 |
1:18 |
10:26 |
138 120-149 |
1439 |
1.00 |
24:16 |
1:27 |
11:37 |
139 130-149 |
1614 |
1.13 |
25:23 |
1:07 |
8:58 |
135 133-137 |
1212 |
1.25 |
26:34 |
1:10 |
9:23 |
136 134-137 |
1276 |
1.38 |
27:43 |
1:09 |
9:14 |
138 136-142 |
1274 |
1.50 |
28:56 |
1:14 |
9:49 |
141 138-143 |
1384 |
1.63 |
30:13 |
1:17 |
10:15 |
142 140-143 |
1455 |
1.75 |
31:27 |
1:13 |
9:47 |
145 143-146 |
1418 |
1.88 |
32:44 |
1:17 |
10:19 |
142 140-144 |
1464 |
2.00 |
34:08 |
1:24 |
11:10 |
140 139-141 |
1563 |
2.13 |
35:40 |
1:32 |
12:16 |
138 133-141 |
1694 |
2.25 |
37:01 |
1:21 |
10:50 |
142 139-143 |
1538 |
2.38 |
38:22 |
1:21 |
10:48 |
145 143-146 |
1565 |
2.50 |
39:43 |
1:21 |
10:51 |
144 142-147 |
1562 |
2.63 |
41:02 |
1:19 |
10:30 |
147 145-149 |
1543 |
2.75 |
42:37 |
1:35 |
12:38 |
144 140-148 |
1820 |
2.88 |
44:03 |
1:26 |
11:31 |
148 143-150 |
1704 |
3.00 |
45:39 |
1:36 |
12:45 |
160 149-170 |
2041 |
3.13 |
47:09 |
1:30 |
12:02 |
158 148-169 |
1901 |
3.25 |
48:41 |
1:32 |
12:18 |
148 144-150 |
1822 |
3.38 |
50:13 |
1:32 |
12:16 |
142 135-147 |
1742 |
3.50 |
51:19 |
1:05 |
8:42 |
139 136-143 |
1208 |
3.63 |
52:25 |
1:06 |
8:50 |
145 142-147 |
1281 |
3.75 |
53:37 |
1:12 |
9:37 |
147 146-149 |
1414 |
3.81 |
54:18 |
41 |
11:17 |
146 145-147 |
1649 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
39.47% |
More |
800m |
4:36 |
9:16 |
43.92% |
More |
1km |
5:48 |
9:20 |
45.37% |
More |
Mile |
9:43 |
9:43 |
46.02% |
More |
5k |
33:12 |
10:41 |
45.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:09 |
13:09 |
33.98 |
5km |
43:44 |
14:05 |
34.79 |
5M |
1:12:26 |
14:29 |
34.27 |
10km |
1:31:12 |
14:41 |
34.01 |
10M |
2:31:01 |
15:06 |
33.98 |
Half |
3:21:04 |
15:21 |
33.53 |
20M |
5:14:51 |
15:45 |
33.93 |
Mara |
6:59:12 |
16:00 |
33.98 |
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