Sun 27th Dec 2020 at 12:00pm by McGettingThere

Run > Fell Running

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Time
28:04
Miles
2.97
Min/mi
9:27
Pacing
65%
WAVA
49.27
Stride(cm)
102
Cals
319
Cadence
167
Asc(m)
203
Hillscore
18
Surface
Road

Notes & Comments

Hoppits VFR - very heavy going and found it hard to motivate myself.

Split Summary
===
1) 1m - 9:45(9:45/m) 104cal 6.15/9.1mph
2) 1m - 10:47(10:47/m) 106cal 5.56/9.64mph
3) 0.97m - 7:32(7:47/m) 109cal 7.71/10.27mph

9:45 10:47 7:32

Pace

29%

10%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	177 172-184	22/2
0.25	3:16	1:49	14:35	168 162-172	34/0
0.38	4:52	1:36	12:51	161 154-168	7/4
0.50	5:54	1:02	8:16	171 160-176	2/9
0.63	6:59	1:05	8:38	170 166-176	9/3
0.75	8:06	1:07	8:55	171 156-178	0/3
0.88	8:55	49	6:33	172 166-176	0/21
1.00	9:45	50	6:42	168 162-180	0/27
1.13	10:33	48	6:27	172 164-178	4/14
1.25	12:05	1:32	12:14	166 164-168	17/0
1.38	14:27	2:21	18:52	117 102-162	39/0
1.50	15:48	1:21	10:51	168 158-176	7/0
1.63	17:05	1:17	10:14	171 158-176	2/0
1.75	18:44	1:40	13:18	152 110-166	17/0
1.88	19:41	57	7:36	157 152-164	0/27
2.00	20:32	50	6:43	167 160-170	0/28
2.13	21:22	50	6:42	165 120-180	0/9
2.25	22:15	53	7:07	175 172-176	0/7
2.38	23:03	48	6:21	175 172-178	1/5
2.50	23:50	47	6:18	172 166-180	0/15
2.63	25:02	1:12	9:32	175 170-182	15/0
2.75	25:57	55	7:23	168 164-170	0/13
2.88	26:48	51	6:45	175 166-180	1/9
2.97	1:35:54	1:09:06 +1:07:50	12:23:49	174 172-176	9/2

Elevation

Asc 203m, Range 108m, Flat prediction 22:45

Elevation Graph

Biggest Climbs (m)	Min/mi
93 8.6%	12:44
51 14.6%	14:14
18 17.0%	11:35
16 6.8%	9:25
See your biggest climbs

Cadence

167 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	169	2.8	19:13	30:52
Walk	5.4	109	0.1	8:48	59:40
Still	0.0	-	-	4	-
Pause	41.4	-	-	1:07:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.47%	More
800m	3:13	6:29	59.62%	More
1km	4:02	6:29	62.18%	More
Mile	7:04	7:04	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.13
5km	29:34	9:31	49.02
5M	51:06	10:13	46.17
10km	1:05:37	10:34	44.90
10M	1:53:25	11:21	42.93
Half	2:34:43	11:49	41.32
20M	4:11:43	12:35	40.24
Mara	5:43:25	13:06	39.33

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