Sun 27th Dec 2020 at 5:00am by Binks
Run > General
-
Time
35:45
-
Miles
2.78
-
Min/mi
12:52
-
Pacing
0%
-
WAVA
33.67
-
Stride(cm)
79
-
Cals
516
-
Cadence
159
-
BPM
144
-
%MHR
88.6
-
B/mi
1857
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 134/156bpm 148cal 5.37/6.93mph
2) 1m - 14:40(14:40/m) 146/159bpm 216cal 4.09/6.95mph
3) 0.78m - 9:55(12:45/m) 153/169bpm 152cal 4.71/6.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:26 |
117 87-130 |
1104 |
177 172-180 |
1/1 |
0.25 |
2:22 |
1:11 |
9:28 |
133 126-138 |
1259 |
177 170-182 |
1/2 |
0.38 |
3:29 |
1:08 |
9:01 |
134 129-139 |
1208 |
178 176-184 |
1/1 |
0.50 |
4:42 |
1:12 |
9:39 |
134 125-140 |
1293 |
171 158-178 |
1/2 |
0.63 |
6:54:37 |
6:49:55 |
54:39:24 |
137 128-144 |
449277 |
168 158-176 |
1/1 |
0.75 |
6:56:17 |
1:40 |
13:22 |
138 130-144 |
1845 |
167 132-174 |
1/1 |
0.88 |
6:58:12 |
1:55 |
15:19 |
132 125-137 |
2021 |
158 84-170 |
0/1 |
1.00 |
6:59:35 |
1:23 |
11:03 |
147 140-156 |
1623 |
171 168-172 |
1/1 |
1.13 |
7:01:57 |
2:22 |
18:55 |
138 121-149 |
2610 |
149 102-172 |
1/1 |
1.25 |
7:03:46 |
1:49 |
14:34 |
139 130-150 |
2024 |
141 102-168 |
1/2 |
1.38 |
7:05:20 |
1:34 |
12:29 |
146 140-152 |
1824 |
169 164-172 |
2/1 |
1.50 |
7:06:46 |
1:26 |
11:28 |
148 143-152 |
1698 |
167 162-170 |
3/1 |
1.63 |
7:08:38 |
1:52 |
14:56 |
146 136-154 |
2179 |
153 32-170 |
3/1 |
1.75 |
7:10:19 |
1:41 |
13:26 |
154 146-159 |
2069 |
161 66-176 |
2/1 |
1.88 |
7:12:11 |
1:53 |
15:00 |
151 142-157 |
2266 |
164 108-174 |
1/2 |
2.00 |
7:14:14 |
2:03 |
16:22 |
151 142-157 |
2471 |
151 86-170 |
1/1 |
2.13 |
7:15:44 |
1:30 |
11:58 |
148 137-156 |
1771 |
160 82-170 |
1/2 |
2.25 |
7:17:48 |
2:05 |
16:37 |
148 140-156 |
2459 |
142 96-170 |
2/1 |
2.38 |
7:19:25 |
1:36 |
12:51 |
155 143-160 |
1992 |
151 112-172 |
2/4 |
2.50 |
7:21:05 |
1:40 |
13:24 |
151 142-161 |
2022 |
143 88-174 |
2/4 |
2.63 |
7:22:25 |
1:19 |
10:36 |
160 150-168 |
1695 |
171 150-176 |
1/3 |
2.75 |
7:23:46 |
1:21 |
10:48 |
160 154-167 |
1727 |
168 162-176 |
1/1 |
2.78 |
7:24:10 |
24 |
15:15 |
150 144-156 |
2287 |
135 118-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
169 |
2.5 |
7:19:26 |
2:53:19 |
Walk |
0.9 |
110 |
0.2 |
4:06 |
16:57 |
Still |
0.1 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
34.02% |
More |
800m |
4:38 |
9:19 |
38.28% |
More |
1km |
7:50 |
12:36 |
29.61% |
More |
Mile |
13:17 |
13:17 |
29.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
36.75 |
5km |
40:42 |
13:06 |
33.25 |
5M |
1:10:59 |
14:12 |
30.95 |
10km |
1:31:30 |
14:44 |
29.94 |
10M |
2:39:31 |
15:57 |
28.35 |
Half |
3:38:42 |
16:42 |
27.13 |
20M |
5:58:32 |
17:56 |
26.22 |
Mara |
8:11:31 |
18:46 |
25.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry