Sun 27th Dec 2020 at 5:00am by Binks

Run > General

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Time
35:45
Miles
2.78
Min/mi
12:52
Pacing
0%
WAVA
33.67
Stride(cm)
79
Cals
516
Cadence
159
BPM
144
%MHR
88.6
B/mi
1857
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 134/156bpm 148cal 5.37/6.93mph
2) 1m - 14:40(14:40/m) 146/159bpm 216cal 4.09/6.95mph
3) 0.78m - 9:55(12:45/m) 153/169bpm 152cal 4.71/6.76mph

11:10 14:40 9:55

Pin Map

0mi in 0

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	117 87-130	1104	177 172-180	1/1
0.25	2:22	1:11	9:28	133 126-138	1259	177 170-182	1/2
0.38	3:29	1:08	9:01	134 129-139	1208	178 176-184	1/1
0.50	4:42	1:12	9:39	134 125-140	1293	171 158-178	1/2
0.63	6:54:37	6:49:55	54:39:24	137 128-144	449277	168 158-176	1/1
0.75	6:56:17	1:40	13:22	138 130-144	1845	167 132-174	1/1
0.88	6:58:12	1:55	15:19	132 125-137	2021	158 84-170	0/1
1.00	6:59:35	1:23	11:03	147 140-156	1623	171 168-172	1/1
1.13	7:01:57	2:22	18:55	138 121-149	2610	149 102-172	1/1
1.25	7:03:46	1:49	14:34	139 130-150	2024	141 102-168	1/2
1.38	7:05:20	1:34	12:29	146 140-152	1824	169 164-172	2/1
1.50	7:06:46	1:26	11:28	148 143-152	1698	167 162-170	3/1
1.63	7:08:38	1:52	14:56	146 136-154	2179	153 32-170	3/1
1.75	7:10:19	1:41	13:26	154 146-159	2069	161 66-176	2/1
1.88	7:12:11	1:53	15:00	151 142-157	2266	164 108-174	1/2
2.00	7:14:14	2:03	16:22	151 142-157	2471	151 86-170	1/1
2.13	7:15:44	1:30	11:58	148 137-156	1771	160 82-170	1/2
2.25	7:17:48	2:05	16:37	148 140-156	2459	142 96-170	2/1
2.38	7:19:25	1:36	12:51	155 143-160	1992	151 112-172	2/4
2.50	7:21:05	1:40	13:24	151 142-161	2022	143 88-174	2/4
2.63	7:22:25	1:19	10:36	160 150-168	1695	171 150-176	1/3
2.75	7:23:46	1:21	10:48	160 154-167	1727	168 162-176	1/1
2.78	7:24:10	24	15:15	150 144-156	2287	135 118-164	0/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 8m, Flat prediction 35:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	2.5	7:19:26	2:53:19
Walk	0.9	110	0.2	4:06	16:57
Still	0.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.02%	More
800m	4:38	9:19	38.28%	More
1km	7:50	12:36	29.61%	More
Mile	13:17	13:17	29.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	36.75
5km	40:42	13:06	33.25
5M	1:10:59	14:12	30.95
10km	1:31:30	14:44	29.94
10M	2:39:31	15:57	28.35
Half	3:38:42	16:42	27.13
20M	5:58:32	17:56	26.22
Mara	8:11:31	18:46	25.51

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