Sun 27th Dec 2020 at 10:00am by Gravic

Walk > General

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Time
2:00:23
Miles
4.87
Min/mi
24:43
Cals
642
BPM
97
%MHR
52.4
B/mi
2386
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 101/108bpm 116cal
2) 1m - 22:24(22:24/m) 98/117bpm 130cal
3) 1m - 22:18(22:18/m) 94/105bpm 122cal
4) 1m - 20:55(20:55/m) 95/104bpm 112cal
5) 0.87m - 36:20(41:50/m) 84/105bpm 162cal

18:26 22:24 22:18 20:55 36:20

Pace

18%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:51	4:51	19:26	99 86-106	1924	9/3
0.50	9:17	4:25	17:42	102 97-108	1805	8/1
0.75	13:56	4:39	18:37	103 98-108	1918	6/1
1.00	18:24	4:28	17:50	100 96-103	1783	5/3
1.25	25:43	7:19	29:16	100 90-108	2927	5/4
1.50	31:11	5:28	21:52	96 88-104	2100	3/8
1.75	36:12	5:01	20:06	105 86-117	2110	15/12
2.00	40:49	4:37	18:28	97 90-105	1791	1/19
2.25	46:04	5:15	21:01	91 87-96	1912	3/8
2.50	52:17	6:13	24:52	94 87-105	2337	1/9
2.75	57:28	5:11	20:44	96 91-101	1991	2/1
3.00	1:03:07	5:38	22:32	95 88-100	2141	2/3
3.25	1:08:05	4:59	19:55	98 92-104	1951	0/0
3.50	1:13:21	5:15	21:02	94 89-97	1977	0/0
3.75	1:18:47	5:26	21:44	93 90-96	2021	6/1
4.00	1:24:02	5:16	21:03	95 89-103	2000	12/2
4.25	1:52:28	28:26	1:53:44	96 85-105	10918	3/5
4.50	1:57:24	4:56	19:42	91 86-97	1793	9/4
4.75	2:02:20	4:56	19:43	91 84-96	1794	5/5
4.87	2:11:46	9:26	1:19:40	79 73-83	6294	3/2

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.8%	21:12
13 1.7%	18:07
12 2.8%	20:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:47	17:41	More
1km	11:01	17:43	More
Mile	18:01	18:01	More
5k	1:05:01	20:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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