Sun 27th Dec 2020 at 10:00am by There We Are Then

Run > General

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Time
1:24:26
Miles
7.55
Min/mi
11:11
Pacing
5%
WAVA
47.71
Stride(cm)
87
Cals
856
Cadence
165
BPM
116
%MHR
67.8
B/mi
1296
Asc(m)
364
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 113/156bpm 113cal 5.5/0mph
2) 1m - 11:05(11:05/m) 119/139bpm 119cal 5.42/0mph
3) 1m - 12:03(12:03/m) 116/131bpm 115cal 4.98/0mph
4) 1m - 13:32(13:32/m) 126/137bpm 151cal 4.44/0mph
5) 1m - 13:38(13:38/m) 109/137bpm 100cal 4.4/0mph
6) 1m - 7:54(7:54/m) 131/140bpm 98cal 7.59/0mph
7) 1m - 9:57(9:57/m) 123/139bpm 96cal 6.03/0mph
8) 0.55m - 13:23(24:15/m) 100/136bpm 64cal 2.47/0mph

10:55 11:05 12:03 13:32 13:38 7:54 9:57 13:23

Pin Map

ridgeway via lisvane village

0mi in 0

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	13:02	116 72-156	1511	172 166-178	6/5
0.50	6:44	3:28	13:54	108 72-119	1501	172 168-178	3/10
0.75	9:51	3:07	12:30	113 108-119	1412	166 98-176	12/4
1.00	12:26	2:35	10:20	113 105-119	1167	169 166-172	11/0
1.25	15:18	2:52	11:26	123 114-134	1407	165 118-172	19/6
1.50	21:21	6:03	24:12	117 74-128	2832	168 166-172	10/7
1.75	27:03	5:43	22:50	120 88-139	2741	166 162-174	30/0
2.00	31:20	4:16	17:04	117 72-137	1998	168 164-182	15/5
2.25	33:49	2:29	9:57	117 109-126	1165	166 164-172	2/4
2.50	39:25	5:36	22:23	112 90-122	2506	165 118-172	21/0
2.75	43:06	3:41	14:44	112 101-119	1650	166 118-172	2/18
3.00	47:08	4:02	16:09	123 112-131	1986	164 162-168	42/5
3.25	49:54	2:46	11:04	125 118-130	1384	165 162-170	21/7
3.50	54:22	4:28	17:53	123 99-135	2200	164 158-172	38/5
3.75	59:46	5:24	21:34	128 96-137	2761	154 30-176	35/11
4.00	1:02:58	3:12	12:50	125 106-137	1604	161 116-174	17/7
4.25	1:09:53	6:54	27:38	96 74-130	2652	155 94-176	2/7
4.50	1:12:16	2:23	9:33	121 117-125	1155	169 164-176	0/28
4.75	1:14:26	2:11	8:43	122 118-126	1063	170 166-176	0/64
5.00	1:16:55	2:29	9:56	121 100-137	1202	165 108-178	0/24
5.25	1:18:40	1:45	7:00	128 122-133	895	171 168-174	0/25
5.50	1:20:35	1:55	7:39	135 129-140	1033	170 168-172	11/23
5.75	1:22:39	2:04	8:17	131 125-136	1084	168 164-174	2/8
6.00	1:24:50	2:10	8:42	129 125-134	1122	169 164-172	1/13
6.25	1:27:43	2:53	11:33	123 109-137	1420	169 164-174	0/27
6.50	1:31:03	3:20	13:19	121 116-133	1612	170 164-172	5/7
6.75	1:34:12	3:09	12:36	123 112-132	1550	168 164-176	6/2
7.00	1:38:17	4:05	16:20	123 100-139	2010	169 162-178	23/1
7.25	1:43:19	5:03	20:10	120 83-136	2421	168 120-176	2/8
7.50	1:55:36	12:16	49:05	108 78-129	5300	156 90-178	0/21
7.55	2:01:13	5:37	1:52:24	82 63-105	9216	119 114-146	1/2

Heart

116/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 221m, Flat prediction 47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.1%	17:55
41 13.9%	14:29
29 6.9%	50:47
25 19.7%	15:13
24 5.6%	15:02
23 15.3%	13:39
See your biggest climbs

Cadence

165 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	168	7.4	1:44:14	14:02
Walk	3.7	112	0.1	4:32	37:39
Still	10.3	-	-	12:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	51.97%	More
800m	3:31	7:04	60.35%	More
1km	4:31	7:16	61.22%	More
Mile	7:41	7:41	61.14%	More
5k	34:18	11:03	46.67%	More
5 miles	1:05:40	13:08	39.86%	More
10k	1:26:12	13:52	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	47.45
5km	32:57	10:36	48.59
5M	54:33	10:55	47.99
10km	1:08:41	11:03	47.68
10M	1:53:44	11:22	47.70
Half	2:31:26	11:34	47.09
20M	3:57:08	11:51	47.66
Mara	5:15:43	12:03	47.73

Bespoke Fields

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