Sun 27th Dec 2020 at 11:00am by TeeBee

Run > General
  • Time
    1:30:06
  • Miles
    8.15
  • Min/mi
    11:03
  • Pacing
    93%
  • WAVA
    50.34
  • Stride(cm)
    91
  • Cals
    832
  • Cadence
    159
  • BPM
    146
  • %MHR
    73.5
  • B/mi
    1610
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

4 comments
90mins easy

Split Summary
===
1) 1m - 11:20(11:20/m) 139/154bpm 109cal 5.29/5.85mph
2) 1m - 10:55(10:55/m) 141/152bpm 98cal 5.5/5.91mph
3) 1m - 10:32(10:32/m) 148/155bpm 108cal 5.69/6.26mph
4) 1m - 10:45(10:45/m) 152/161bpm 115cal 5.58/5.95mph
5) 1m - 11:02(11:02/m) 148/156bpm 106cal 5.44/6.1mph
6) 1m - 11:08(11:08/m) 146/151bpm 94cal 5.39/5.76mph
7) 1m - 11:19(11:19/m) 145/150bpm 88cal 5.3/5.97mph
8) 1m - 11:20(11:20/m) 148/152bpm 97cal 5.29/6.32mph
9) 0.15m - 1:44(11:14/m) 154/161bpm 17cal 5.34/5.49mph
11:20 10:55 10:32 10:45 11:02 11:08 11:19 11:20 1:44
LindsD
Good work
TeeBee
Thank you. HR stayed remarkably low throughout - must be due to not working :-)
LindsD
Almost certainly :)
Groundhog
That was pretty darned steady. A nice long run.

Pace

42% 34% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:26 115 80-148 1315 156 112-162 2/3
0.50 5:41 2:49 11:17 148 144-152 1671 159 156-162 4/3
0.75 8:32 2:51 11:24 147 141-154 1675 160 156-162 4/2
1.00 11:19 2:47 11:08 138 134-146 1537 160 158-164 4/3
1.25 14:01 2:42 10:48 139 134-145 1502 161 158-166 3/4
1.50 16:48 2:47 11:06 144 139-147 1600 160 160-162 3/3
1.75 19:41 2:53 11:33 142 136-147 1640 158 122-166 3/3
2.00 22:12 2:32 10:06 143 137-152 1445 161 158-164 1/3
2.25 24:51 2:39 10:35 147 142-153 1555 162 158-166 2/4
2.50 27:32 2:41 10:46 150 143-152 1614 160 158-162 3/1
2.75 30:10 2:37 10:30 147 143-150 1543 160 158-162 1/2
3.00 32:46 2:37 10:26 149 146-154 1555 161 158-164 2/3
3.25 35:31 2:45 10:59 150 147-157 1649 161 158-162 4/4
3.50 38:06 2:35 10:19 152 146-161 1568 160 158-164 2/2
3.75 40:46 2:40 10:41 152 148-158 1623 160 154-162 2/3
4.00 43:31 2:45 11:01 153 150-160 1684 159 156-162 4/2
4.25 46:20 2:48 11:14 151 148-156 1696 159 156-162 3/3
4.50 49:03 2:43 10:52 150 146-153 1629 159 156-162 2/2
4.75 51:50 2:47 11:10 146 143-149 1629 159 156-162 2/3
5.00 54:33 2:43 10:54 147 144-149 1602 160 158-164 2/2
5.25 57:24 2:50 11:21 144 140-147 1635 158 156-160 2/1
5.50 1:00:10 2:46 11:03 146 143-150 1614 159 158-162 2/1
5.75 1:02:57 2:47 11:08 148 146-150 1649 159 158-162 2/1
6.00 1:05:42 2:45 10:59 147 145-149 1614 159 158-162 2/2
6.25 1:08:30 2:48 11:13 146 143-150 1637 160 158-164 2/2
6.50 1:11:22 2:53 11:30 144 142-148 1657 158 156-160 3/1
6.75 1:14:17 2:55 11:39 145 143-149 1688 159 156-166 4/2
7.00 1:17:01 2:44 10:55 145 142-148 1582 158 156-160 2/3
7.25 1:19:53 2:53 11:31 146 141-148 1681 159 156-160 3/4
7.50 1:22:42 2:49 11:16 149 145-151 1679 159 156-162 2/2
7.75 1:25:38 2:56 11:43 148 145-151 1734 159 156-164 2/3
8.00 1:28:21 2:43 10:51 150 147-152 1628 158 156-160 4/3
8.15 1:30:06 1:45 11:19 155 150-160 1755 158 156-162 2/1

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 89m, Range 9m, Flat prediction 1:30:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 159 8.1 1:29:57 11:02
Walk 0.2 116 0 9 26:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 39.05% More
800m 5:04 10:11 42.37% More
1km 6:24 10:18 43.65% More
Mile 10:24 10:24 45.85% More
5k 33:18 10:43 50.04% More
5 miles 54:19 10:52 50.08% More
10k 1:07:55 10:56 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 51.20
5km 31:45 10:13 52.49
5M 53:07 10:37 51.22
10km 1:07:11 10:49 50.71
10M 1:52:25 11:15 49.95
Half 2:30:33 11:30 48.72
20M 3:57:56 11:54 48.52
Mara 5:18:39 12:10 47.99
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