Sun 27th Dec 2020 at 8:00am by kstuart

Run > Medium Long Run

Follow User
0 👍

Time
1:51:38
Miles
10.67
Min/mi
10:28
Pacing
84%
WAVA
44.40
Stride(cm)
89
Cals
1190
Cadence
173
BPM
139
%MHR
77.4
B/mi
1458
Asc(m)
191
Hillscore
16
Surface
Road

Notes & Comments

10:02 9:45 10:18 9:56 9:51 11:43 10:07 12:26 9:56 9:37 7:56

Pin Map

0mi in 0

Pace

14%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	125 82-150	1271	174 126-180	14/6
1.00	10:02	4:57	9:55	141 135-148	1397	178 168-184	3/9
1.50	14:45	4:43	9:25	152 139-163	1431	174 168-178	0/30
2.00	19:47	5:03	10:05	152 142-170	1533	177 168-184	14/4
2.50	25:13	5:25	10:51	146 129-155	1583	175 170-180	29/3
3.00	30:05	4:53	9:45	143 137-148	1395	176 168-182	3/16
3.50	35:06	5:01	10:01	146 142-151	1463	177 174-182	10/7
4.00	40:01	4:55	9:50	138 133-148	1357	178 172-184	1/19
4.50	44:59	4:58	9:57	142 134-148	1412	177 174-182	14/1
5.00	49:52	4:53	9:46	138 134-141	1347	177 172-182	1/23
5.50	54:41	4:49	9:38	134 130-138	1290	176 166-184	0/19
6.00	1:01:36	6:54	13:49	133 115-144	1837	160 120-184	30/12
6.50	1:06:40	5:05	10:09	150 113-176	1523	175 130-182	3/15
7.00	1:11:43	5:03	10:05	160 145-183	1615	178 172-184	13/4
7.50	1:19:00	7:17	14:34	125 112-150	1821	147 128-178	21/2
8.00	1:24:08	5:08	10:17	133 110-141	1368	177 142-182	16/2
8.50	1:29:06	4:58	9:55	137 130-151	1359	176 172-180	3/9
9.00	1:34:05	4:59	9:57	140 127-151	1394	175 170-180	2/8
9.50	1:38:53	4:48	9:36	136 124-144	1305	175 168-182	0/19
10.00	1:43:42	4:49	9:38	137 134-147	1321	176 172-180	2/11
10.50	1:48:52	5:10	10:21	138 134-143	1427	174 168-180	4/6
10.67	1:51:38	2:46	15:50	113 98-134	1789	130 122-136	0/10

Heart

139/183max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 191m, Range 71m, Flat prediction 1:51:45

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
39 2.9%	11:07
34 5.7%	9:22
28 4.1%	10:46
15 1.7%	9:57
14 2.7%	10:05
13 2.6%	11:03
See your biggest climbs

Cadence

173 (184 max) Stride Length: 89cm Run: 93.3% Walk: 6.7%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	34.60%	More
800m	4:41	9:25	38.92%	More
1km	5:56	9:34	40.05%	More
Mile	9:35	9:35	42.48%	More
5k	30:34	9:50	45.27%	More
5 miles	49:35	9:55	45.34%	More
10k	1:03:45	10:16	44.01%	More
10 miles	1:43:32	10:21	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	27:01	8:42	51.22
5M	46:41	9:20	48.17
10km	59:57	9:39	46.79
10M	1:43:37	10:22	44.70
Half	2:21:20	10:47	43.00
20M	3:49:56	11:30	41.88
Mara	5:13:39	11:58	40.94

Fetch Miles

9:41	Lowca 10k first mile
12:04	Alongside the bypass
9:39	Lowca 10k to the turnaround

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry