Sun 27th Dec 2020 at 12:00pm by Halvedin3

Run > General

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Time
55:45
Miles
7.72
Min/mi
7:13
Pacing
61%
WAVA
66.53
Stride(cm)
130
Cals
618
Cadence
172
BPM
139
%MHR
76.9
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 116/138bpm 61cal 7.94/9.48mph
2) 1m - 7:30(7:30/m) 133/155bpm 81cal 7.99/9.5mph
3) 1m - 7:36(7:36/m) 138/149bpm 87cal 7.9/10.94mph
4) 1m - 7:29(7:29/m) 143/155bpm 87cal 8.01/9.1mph
5) 1m - 6:13(6:13/m) 151/159bpm 78cal 9.65/11.19mph
6) 1m - 6:16(6:16/m) 149/159bpm 75cal 9.57/11.1mph
7) 1m - 8:16(8:16/m) 147/157bpm 96cal 7.26/9.79mph
8) 0.72m - 4:50(6:42/m) 146/157bpm 53cal 8.95/10.58mph

7:33 7:30 7:36 7:29 6:13 6:16 8:16 4:50

Pace

36%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05 +59	12:22	101 72-117	1249	172 106-190
0.50	5:36	2:30 +27	10:01	117 105-124	1172	173 122-190
0.75	7:42	2:06 +20	8:24	123 111-131	1032	174 128-182
1.00	10:05	2:23 +46	9:33	125 100-138	1194	177 172-180
1.25	13:12	3:07 +1:23	12:29	123 102-140	1536	170 122-188
1.50	15:55	2:42 +44	10:50	132 109-144	1429	171 148-184
1.75	18:11	2:17 +33	9:06	143 133-155	1302	177 168-184
2.00	20:45	2:34 +30	10:15	136 130-142	1395	171 122-186
2.25	23:06	2:21 +22	9:25	143 133-149	1346	174 164-178
2.50	25:49	2:43 +33	10:51	136 128-146	1476	169 122-182
2.75	27:45	1:56 +13	7:44	139 136-143	1075	170 86-190
3.00	29:51	2:06 +19	8:24	135 128-142	1134	177 174-180
3.25	32:29	2:38 +43	10:32	138 124-145	1454	173 122-180
3.50	34:34	2:05 +7	8:20	144 139-150	1199	173 166-176
3.75	36:38	2:04 +22	8:16	140 129-152	1156	177 170-180
4.00	38:35	1:57 +3	7:47	152 148-155	1183	176 166-180
4.25	40:15	1:40 +3	6:41	153 148-157	1023	177 174-184
4.50	41:52	1:37	6:28	155 153-157	1001	173 122-178
4.75	44:03	2:11 +41	8:45	151 135-159	1321	165 122-180
5.00	46:04	2:01 +32	8:06	144 133-155	1166	176 122-180
5.25	47:31	1:26	5:45	146 139-152	839	179 174-188
5.50	49:05	1:34 +5	6:16	157 152-159	983	178 174-180
5.75	51:20	2:15 +35	9:00	148 139-156	1332	175 92-194
6.00	53:36	2:16 +36	9:05	145 133-156	1316	181 174-194
6.25	55:34	1:59 +16	7:55	147 138-155	1163	170 122-180
6.50	57:44	2:10 +28	8:39	146 142-149	1264	174 166-184
6.75	1:01:28	3:44 +1:34	14:56	150 128-156	2241	171 122-178
7.00	1:04:39	3:11 +32	12:44	149 133-157	1897	174 170-178
7.25	1:06:51	2:12 +16	8:48	153 148-157	1347	173 122-180
7.50	1:08:57	2:05 +30	8:20	141 138-145	1176	177 174-180
7.72	1:10:36	1:39 +19	7:30	143 136-149	1072	177 170-180

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	175	7.6	55:28	8:17
Walk	9.5	118	0.1	7:24	1:21:31
Still	0.0	-	-	1	-
Pause	9.9	-	-	7:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	58.80%	More
800m	2:49	5:41	68.03%	More
1km	3:51	6:11	65.15%	More
Mile	6:46	6:46	62.94%	More
5k	23:50	7:40	60.82%	More
5 miles	41:47	8:21	56.47%	More
10k	53:48	8:39	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	77.21
5km	19:54	6:24	72.83
5M	34:06	6:49	69.19
10km	43:37	7:01	67.55
10M	1:14:43	7:28	65.17
Half	1:41:24	7:44	63.04
20M	2:43:40	8:11	61.89
Mara	3:42:09	8:29	60.80

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