Sun 27th Dec 2020 at 11:00am by jeronimo

Walk > General

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Time
1:19:38
Miles
3.37
Min/mi
23:38
Stride(cm)
65
Cals
361
Cadence
105
BPM
89
%MHR
52.1
B/mi
2107
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:12(21:14/m) 86/98bpm 69cal 47/56rpm 2.83/3.47mph
2) 0.62m - 16:08(25:58/m) 87/101bpm 70cal 39/66rpm 2.31/3.21mph
3) 0.62m - 17:20(27:53/m) 85/102bpm 65cal 38/75rpm 2.15/2.98mph
4) 0.62m - 13:34(21:51/m) 94/114bpm 65cal 45/58rpm 2.75/3.32mph
5) 0.62m - 14:04(22:38/m) 93/106bpm 67cal 43/107rpm 2.65/6.8mph
6) 0.27m - 5:21(20:00/m) 97/104bpm 25cal 51/57rpm 3/3.34mph

13:12 16:08 17:20 13:34 14:04 5:21

Pin Map

0mi in 0

Pace

17%

20%

17%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:22	82 74-89	1751	99 36-110	5/1
0.25	5:10	2:29	19:56	88 81-94	1754	106 86-110	7/0
0.38	7:37	2:27	19:37	86 80-94	1687	104 100-106	9/0
0.50	10:38	3:01	24:10	85 76-98	2054	105 102-110	9/0
0.63	13:16	2:37	21:00	89 80-94	1869	103 94-110	6/0
0.75	16:00	2:44	21:53	85 73-95	1860	99 92-104	7/0
0.88	20:08	4:09	33:08	87 75-95	2883	99 80-106	9/1
1.00	23:24	3:16	26:06	90 81-99	2349	110 104-132	3/3
1.13	26:22	2:58	23:44	88 82-95	2088	100 36-114	0/2
1.25	29:27	3:05	24:42	84 75-94	2075	104 84-120	2/4
1.38	32:35	3:08	25:04	90 80-100	2256	102 82-150	1/3
1.50	36:35	4:00	32:01	87 75-101	2785	106 82-118	2/2
1.63	41:08	4:32	36:17	85 75-98	3084	105 86-112	0/12
1.75	43:56	2:49	22:28	82 74-92	1843	107 96-112	0/9
1.88	46:51	2:54	23:16	81 71-91	1884	108 98-114	0/5
2.00	49:59	3:08	25:04	93 79-113	2332	106 82-114	0/4
2.13	52:23	2:25	19:18	92 83-102	1775	108 104-112	0/8
2.25	54:51	2:28	19:41	99 91-105	1948	107 100-112	0/2
2.38	57:58	3:07	24:55	94 83-103	2342	106 92-108	4/0
2.50	1:00:31	2:33	20:23	90 83-96	1835	106 102-110	0/4
2.63	1:03:06	2:35	20:44	94 88-103	1949	105 92-108	2/2
2.75	1:06:48	3:42	29:32	90 81-99	2658	108 96-112	0/2
2.88	1:09:11	2:24	19:09	97 90-103	1858	109 102-112	1/2
3.00	1:12:08	2:57	23:34	92 81-100	2168	106 100-112	3/2
3.13	1:14:36	2:28	19:46	97 83-106	1918	115 100-214	2/1
3.25	1:17:09	2:33	20:22	98 90-104	1996	108 98-112	0/5
3.37	1:19:38	2:29	20:01	96 88-101	1921	107 102-112	2/3

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.0%	23:06
See your biggest climbs

Cadence

105 (214 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:16	20:39	More
1km	12:44	20:30	More
Mile	21:35	21:35	More
5k	1:14:00	23:49	More

Predictions

Dist	Time	Per Mile

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