Sun 27th Dec 2020 at 10:00am by lady alton

Run > General

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Time
1:08:21
Miles
6.90
Min/mi
9:54
Pacing
90%
WAVA
62.84
Stride(cm)
85
Cals
657
Cadence
190
BPM
155
%MHR
90.4
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 140/152bpm 78cal 6.31/6.87mph
2) 1m - 9:35(9:35/m) 152/160bpm 89cal 6.26/7.06mph
3) 1m - 10:15(10:15/m) 154/160bpm 97cal 5.85/6.7mph
4) 1m - 10:18(10:18/m) 159/165bpm 103cal 5.82/6.47mph
5) 1m - 9:52(9:52/m) 162/168bpm 101cal 6.08/8.14mph
6) 1m - 9:51(9:51/m) 161/169bpm 101cal 6.09/8.14mph
7) 0.9m - 8:59(10:01/m) 157/164bpm 88cal 5.99/6.87mph

9:31 9:35 10:15 10:18 9:52 9:51 8:59

Pin Map

0mi in 0

Pace

14%

27%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	118 82-144	1143	195 188-202
0.50	4:47	2:22	9:26	144 135-147	1359	194 188-198
0.75	7:05	2:18	9:12	150 147-152	1381	194 188-198
1.00	9:32	2:27	9:48	149 145-152	1460	192 186-196
1.25	11:48	2:16	9:05	152 149-154	1380	193 182-198
1.50	14:08	2:20	9:21	152 148-156	1421	191 184-196
1.75	16:35	2:26	9:46	155 151-160	1513	191 186-196
2.00	19:07	2:32	10:08	152 149-154	1540	190 184-196
2.25	21:44	2:37	10:28	154 151-157	1613	192 186-200
2.50	24:18	2:34	10:16	152 146-158	1561	190 182-196
2.75	26:43	2:25	9:41	155 154-158	1501	191 186-196
3.00	29:22	2:39	10:37	156 148-159	1657	190 186-196
3.25	31:51	2:29	9:54	156 148-159	1545	190 178-198
3.50	34:37	2:46	11:05	161 156-165	1785	188 186-192
3.75	37:12	2:35	10:20	160 157-161	1654	189 186-192
4.00	39:41	2:28	9:53	162 159-165	1602	190 186-194
4.25	42:04	2:24	9:35	162 159-164	1552	189 186-192
4.50	44:43	2:39	10:36	160 157-167	1697	189 184-196
4.75	47:21	2:38	10:31	162 159-165	1703	188 184-192
5.00	49:32	2:11	8:43	163 161-164	1420	191 186-198
5.25	51:58	2:26	9:43	164 160-168	1593	190 186-198
5.50	54:22	2:25	9:39	162 159-166	1562	188 184-196
5.75	56:50	2:28	9:50	160 157-162	1574	189 182-196
6.00	59:23	2:33	10:12	160 156-163	1633	188 176-196
6.25	1:02:11	2:48	11:11	160 156-164	1790	187 182-192
6.50	1:04:30	2:19	9:17	155 147-162	1439	190 186-196
6.75	1:07:01	2:31	10:06	155 151-159	1564	189 186-196
6.90	1:08:23	1:22	9:18	159 156-163	1479	188 186-190

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.9	1:08:23	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	51.52%	More
800m	4:34	9:12	54.19%	More
1km	5:43	9:11	56.16%	More
Mile	9:18	9:18	57.62%	More
5k	30:23	9:47	61.61%	More
5 miles	49:24	9:53	62.08%	More
10k	1:01:43	9:56	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	71.13
5km	27:29	8:51	68.13
5M	47:19	9:28	64.80
10km	1:00:39	9:46	63.39
10M	1:44:25	10:27	60.91
Half	2:22:07	10:51	58.58
20M	3:50:23	11:31	57.16
Mara	5:13:35	11:58	55.81

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